Which food has less impact on blood sugar?

Gluten Free Turkey Flavored Gravy Mix, Turkey has less impact on blood sugar than Country Gluten Free Gravy Mix

Gluten Free Turkey Flavored Gravy Mix, Turkey

Country Gluten Free Gravy Mix

Gluten Free Turkey Flavored Gravy Mix, Turkey
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Country Gluten Free Gravy Mix
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gluten Free Turkey Flavored Gravy Mix, Turkey

g
Gravy Mix Kent Precision Foods Group, Inc. Branded

Full Food Name

Gluten Free Turkey Flavored Gravy Mix, Turkey

Country Gluten Free Gravy Mix

g
Gravy Mix Pioneer Flour Mills Branded

Full Food Name

Country Gluten Free Gravy Mix, Country

Comparing Key Nutrients

Nutrient Gluten Free ... Country Glut...
Carbs 5.0g 6.0g
Sugars 2.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gluten Free Turke...

Country Gluten Fr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gluten Free Turkey Flavored Gravy Mix, Turkey

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, DEXTROSE (MADE FROM CORN), RICE FLOUR, MALTODEXTRIN (MADE FROM CORN), SALT (INCLUDES SEA SALT), CHICKEN FAT, YEAST EXTRACT, DEHYDRATED COOKED TURKEY, NONFAT DRY MILK, ONION POWDER, TURMERIC (COLOR), WHITE PEPPER, SPICE EXTRACT.

Country Gluten Free Gravy Mix

Serving size 10.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FOOD STARCH-MODIFIED, PALM OIL, WHEY, MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2%: PEPPER, SODIUM CASEINATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), SUNFLOWER OIL, MONOGLYCERIDES, YEAST EXTRACT, NATURAL FLAVOR, GUM ARABIC, BACON FAT, CHICKEN FAT, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gluten Free Turkey Fla...

No significant vitamin or mineral data available

Country Gluten Free Gr...

Vitamins

Riboflavin (B2) 26% DV

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gluten Free Turkey Flavored...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 6 more

Country Gluten Free Gravy Mix

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gluten Free Turkey Flavored Gravy Mix, Turkey Tags

Country Gluten Free Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kent Precision Foods Group, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2009208

Report Data Issues for Gluten Free Turkey Flavored Gravy Mix, Turkey

Brand Pioneer Flour Mills
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2403103

Report Data Issues for Country Gluten Free Gravy Mix