Which food has less impact on blood sugar?
Gluten Free Vegan Mac & Cheese, Cheddar
Pinnacle Foods Group LlcRoundy's, Lasagna Skillet Dinner
Finlay Extracts & Ingredients Usa, Inc.Comparing Key Nutrients
| Nutrient | Gluten Free ... | Roundy's, La... |
|---|---|---|
| Carbs | 52.0g | 25.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Gluten Free Vegan Mac & Cheese, Cheddar vs Roundy's, Lasagna Skillet Dinner: Significant difference in blood sugar impact. Gluten Free Vegan Mac & Cheese, Cheddar has extremely high impact (BSI 94.6) compared to Roundy's, Lasagna Skillet Dinner's high impact (BSI 46.8). Gluten Free Vegan Mac & Cheese, Cheddar contains 27.0g more carbs per serving, Gluten Free Vegan Mac & Cheese, Cheddar provides 3.0g more fiber. Roundy's, Lasagna Skillet Dinner is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluten Free Vegan Mac & Cheese, Cheddar
Roundy's, Lasagna Skillet Dinner
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluten Free Vegan Mac & Cheese, Cheddar
Serving size 70.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE PASTA (CORN FLOUR AND WHITE RICE FLOUR), VEGAN SAUCE SEASONING (MALTODEXTRIN, DEHYDRATED SUNFLOWER OIL, SALT, CORN STARCH, YEAST EXTRACT, MODIFIED FOOD STARCH, NATURAL FLAVORS, LACTIC ACID POWDER [LACTIC ACID, CALCIUM LACTATE], CITRIC ACID, PAPRIKA EXTRACT [COLOR])
Roundy's, Lasagna Skillet Dinner
Serving size 35.0 Gg
% Daily Value*
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, TOMATO*, MONOSODIUM GLUTAMATE, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID MODIFIED CORN STARCH, ONION*, SPICES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, ENZYMES, SALT), GARLIC*, HYDROLYZED CORN PROTEIN, AUTOLYZED YEAST EXTRACT, PAPRIKA (COLOR), ASCORBIC ACID, YELLOW 5 LAKE, YELLOW 6 LAKE, RED 40 LAKE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluten Free Vegan Mac ...
Minerals
Roundy's, Lasagna Skil...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluten Free Vegan Mac & Cheese, Cheddar Tags
Roundy's, Lasagna Skillet Dinner Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluten Free Vegan Mac & Cheese, Cheddar has a BSI of 94.6 while Roundy's, Lasagna Skillet Dinner has a BSI of 46.8. Roundy's, Lasagna Skillet Dinner has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Lasagna Skillet Dinner appears to be the better choice for diabetics with a lower BSI score of 46.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluten Free Vegan Mac & Cheese, Cheddar contains 74.3g of carbohydrates per 100g, while Roundy's, Lasagna Skillet Dinner contains 71.4g per 100g. Roundy's, Lasagna Skillet Dinner has 2.9g fewer carbs, which may result in less blood sugar impact.
Gluten Free Vegan Mac & Cheese, Cheddar provides 5.7g of fiber per 100g, compared to 2.9g in Roundy's, Lasagna Skillet Dinner. Gluten Free Vegan Mac & Cheese, Cheddar provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.