Which food has less impact on blood sugar?
Gluuteny, Brownie Mix
Gluuteny LlcChocolate Chip Cookie Mix, Chocolate Chip
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Gluuteny, Br... | Chocolate Ch... |
|---|---|---|
| Carbs | 36.0g | 21.0g |
| Sugars | 25.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.5g | 1.5g |
Estimated Blood Sugar Response
Gluuteny, Brownie Mix vs Chocolate Chip Cookie Mix, Chocolate Chip: Significant difference in blood sugar impact. Gluuteny, Brownie Mix has very high impact (BSI 69.5) compared to Chocolate Chip Cookie Mix, Chocolate Chip's high impact (BSI 41.3). Gluuteny, Brownie Mix contains 15.0g more carbs per serving, Gluuteny, Brownie Mix provides 1.0g more fiber. Chocolate Chip Cookie Mix, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluuteny, Brownie Mix
Chocolate Chip Cookie Mix, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluuteny, Brownie Mix
Serving size 39.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR GRANULATED, WHITE RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, CORN STARCH, COCOA DRY POWDER, UNSWEETENED, VANILLA EXTRACT POWDER, SALT, LEAVENING (BAKING POWDER), XANTHAN GUM.
Chocolate Chip Cookie Mix, Chocolate Chip
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR BLEND (SWEET WHITE RICE FLOUR, WHOLE GRAIN BROWN RICE FLOUR, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), SUGAR, BROWN SUGAR, SALT, BAKING SODA, NATURAL VANILLA FLAVOR POWDER (SUGAR, CORNSTARCH, VANILLA OLEORESIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluuteny, Brownie Mix
Minerals
Chocolate Chip Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluuteny, Brownie Mix Tags
Chocolate Chip Cookie Mix, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluuteny, Brownie Mix has a BSI of 69.5 while Chocolate Chip Cookie Mix, Chocolate Chip has a BSI of 41.3. Chocolate Chip Cookie Mix, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Cookie Mix, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 41.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluuteny, Brownie Mix contains 92.3g of carbohydrates per 100g, while Chocolate Chip Cookie Mix, Chocolate Chip contains 84.0g per 100g. Chocolate Chip Cookie Mix, Chocolate Chip has 8.3g fewer carbs, which may result in less blood sugar impact.
Gluuteny, Brownie Mix provides 2.6g of fiber per 100g, compared to 0.0g in Chocolate Chip Cookie Mix, Chocolate Chip. Gluuteny, Brownie Mix provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.