Which food has less impact on blood sugar?
Gluuteny, Cookie Mix
Gluuteny LlcGinger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate
The Moran Group IncorporatedComparing Key Nutrients
| Nutrient | Gluuteny, Co... | Ginger Evans... |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 12.0g | 16.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Gluuteny, Cookie Mix vs Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate comparison: Gluuteny, Cookie Mix has a very high blood sugar impact (BSI 55.6) while Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate has high impact (BSI 45.1). Gluuteny, Cookie Mix contains 4.0g more carbs per serving, Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate provides 1.0g more fiber. Consider Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gluuteny, Cookie Mix
Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gluuteny, Cookie Mix
Serving size 31.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHITE RICE FLOUR, BROWN SUGAR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, SALT, BAKING SODA, XANTHAN GUM, VANILLA EXTRACT POWDER.
Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), PARTIALLY HYDROGENATED VEGETABLE SHORTENING (CONTAINS SOYBEAN OIL), CONTAINS 2% OR LESS OF: SALT, CORN STARCH, ARTIFICIAL FLAVOR. LEAVENING (BAKING SODA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gluuteny, Cookie Mix
Minerals
Ginger Evans, Fudge Br...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gluuteny, Cookie Mix Tags
Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gluuteny, Cookie Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gluuteny, Cookie Mix has a BSI of 55.6 while Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate has a BSI of 45.1. Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 45.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gluuteny, Cookie Mix contains 90.3g of carbohydrates per 100g, while Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate contains 82.8g per 100g. Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate has 7.6g fewer carbs, which may result in less blood sugar impact.
Gluuteny, Cookie Mix provides 0.0g of fiber per 100g, compared to 3.4g in Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate. Ginger Evans, Fudge Brownie Mix, Dark Chocolate, Dark Chocolate provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.