Which food has less impact on blood sugar?
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
General Mills Sales Inc.Yoplait Fruitside Cherry Yogurt
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Go Gurt Berr... | Yoplait Frui... |
|---|---|---|
| Carbs | 10.2g | 26.0g |
| Sugars | 7.6g | 20.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 1.9g | 5.0g |
| Fat | 0.1g | 4.0g |
Estimated Blood Sugar Response
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count vs Yoplait Fruitside Cherry Yogurt: Significant difference in blood sugar impact. Yoplait Fruitside Cherry Yogurt has high impact (BSI 49.4) compared to Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count's moderate impact (BSI 20.2). Yoplait Fruitside Cherry Yogurt contains 15.8g more carbs per serving, Yoplait Fruitside Cherry Yogurt provides 1.1g more fiber. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
Yoplait Fruitside Cherry Yogurt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
Serving size 57.0 GRMg
% Daily Value*
* 2.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STRAWBERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.BERRY INGREDIENTS: CULTURED GRADE A NONFAT MILK, SUGAR, MODIFIED FOOD STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, CORN STARCH, VEGETABLE AND FRUIT JUICE (FOR COLOR), POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.
Yoplait Fruitside Cherry Yogurt
Serving size 150.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED GRADE A MILK, CHERRIES, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: PECTIN, KOSHER GELATIN, FRUIT AND VEGETABLE JUICE (FOR COLOR), NATURAL FLAVOR, LOCUST BEAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (TO MAINTAIN FRESHNESS), YOGURT CULTURES (L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS), VITAMIN A ACETATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Go Gurt Berry And Stra...
Minerals
Yoplait Fruitside Cher...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count Tags
Yoplait Fruitside Cherry Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count has a BSI of 20.2 while Yoplait Fruitside Cherry Yogurt has a BSI of 49.4. Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count appears to be the better choice for diabetics with a lower BSI score of 20.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count contains 17.9g of carbohydrates per 100g, while Yoplait Fruitside Cherry Yogurt contains 17.3g per 100g. Both foods have similar carbohydrate content.
Go Gurt Berry And Strawberry Low Fat Yogurt Variety Pack 16 Count provides 0.0g of fiber per 100g, compared to 0.7g in Yoplait Fruitside Cherry Yogurt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt/yogurt substitutes category to find more alternatives and make additional comparisons.