Which food has less impact on blood sugar?

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count has less impact on blood sugar than Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt

BSI: 27 - Moderate Impact
BSI: 29 - Moderate Impact

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt

g
Yogurt/Yogurt Substitutes General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Go Gurt Simp... Goodbelly Pr...
Carbs 23.5g 18.0g
Sugars 16.1g 15.0g
Fiber 0.0g 3.0g
Protein 7.0g 10.5g
Fat 1.8g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Go Gurt Simply Va...

Goodbelly Probiot...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count

Serving size 170.0 GRMg

Calories 138

% Daily Value*

Total Fat 1.8g 2%
Saturated Fat 1.2g 6%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 7.3mg 2%
Sodium 91.9mg 4%
Total Carbohydrates 23.5g 9%
Dietary Fiber 0.0g 0%
Total Sugars 16.1g

* 7.4g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 350.1mg 27%
Iron 0.1mg 0%
Potassium 290.3mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VANILLA INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.RASPBERRY INGREDIENTS: CULTURED GRADE A LOW FAT MILK, SUGAR, MODIFIED CORN STARCH. CONTAINS 1% OR LESS OF: KOSHER GELATIN, TRICALCIUM PHOSPHATE, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, NATURAL FLAVOR, VITAMIN A ACETATE, VITAMIN D3.

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt

Serving size 150.0 Gg

Calories 131

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.5mg 4%
Sodium 37.5mg 2%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 15.0g
Protein 10.5g 21%
Calcium 120.0mg 9%
Iron 0.0mg 0%
Potassium 163.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LACTOSE-FREE LOW FAT YOGURT (PASTEURIZED GRADE A LOW FAT MILK, LACTASE ENZYME, CULTURES [BIFIDOBACTERIUM LACTIS, L. BULGARICUS, S. THERMOPHILUS]), ORGANIC CANE SUGAR, ORGANIC PEACH PUREE, WATER, PECTIN, NATURAL FLAVOR, ANNATTO EXTRACT (FOR COLOR), VITAMIN A ACETATE, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Go Gurt Simply Vanilla...

Minerals

Calcium 21% DV
Iron 0% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Goodbelly Probiotics P...

Minerals

Calcium 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Go Gurt Simply Vanilla And ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 5 more

Goodbelly Probiotics Peach ...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count Tags

Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717937

Report Data Issues for Go Gurt Simply Vanilla And Raspberry Variety Pack Low Fat Yogurt 8 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2234762

Report Data Issues for Goodbelly Probiotics Peach Lactose Free Low Fat Yogurt