Which food has less impact on blood sugar?

Golden Roasted Milled Flax Seed has less impact on blood sugar than Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Golden Roasted Milled Flax Seed

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 7.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Roasted Milled Flax Seed
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

g
Other Grains & Seeds Freeland Foods Branded

Full Food Name

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Golden Roasted Milled Flax Seed

g
Other Grains & Seeds Procter & Gamble, Cosmetic & Frag. Prod. Branded

Full Food Name

Golden Roasted Milled Flax Seed

Comparing Key Nutrients

Nutrient Go Raw, Spro... Golden Roast...
Carbs 5.0g 6.0g
Sugars 0.0g 2.0g
Fiber 2.0g 4.0g
Protein 7.0g 2.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Go Raw, Sprouted ...

Golden Roasted Mi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.9mg 2%
Iron 1.8mg 10%
Potassium 220.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPROUTED PUMPKIN SEEDS*, SPROUTED SUNFLOWER SEEDS*, JALAPENO*, CILANTRO*, LIME JUICE*, SPICES*, CELTIC SEA SALT, GARLIC POWDER*.

Golden Roasted Milled Flax Seed

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 4.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILLED ROASTED FLAXSEED, BLUEBERRIES, CORN STARCH, MALTODEXTRIN, CANE SUGAR, NATURAL FLAVORS, SUNFLOWER LECTHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Go Raw, Sprouted Spicy...

Vitamins

Vitamin C 5% DV
Niacin (B3) 27% DV
Riboflavin (B2) 19% DV
Vitamin B6 34% DV

Minerals

Calcium 7% DV
Iron 36% DV
Potassium 23% DV
Magnesium 54% DV
Phosphorus 54% DV
Zinc 39% DV
Selenium 36% DV
Copper 119% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Golden Roasted Milled ...

Minerals

Calcium 13% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Go Raw, Sprouted Spicy Fies...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning

Golden Roasted Milled Flax ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt Tags

✨ Clean Machine
🟢 Low Key Load

Golden Roasted Milled Flax Seed Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Freeland Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490766

Report Data Issues for Go Raw, Sprouted Spicy Fiesta Seeds With Celtic Sea Salt

Brand Procter & Gamble, Cosmetic & Frag. Prod.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2034028

Report Data Issues for Golden Roasted Milled Flax Seed