Which food has less impact on blood sugar?

Crispy Chicken Strips Chicken Breast Strip Fritters With Rib Meat has less impact on blood sugar than Goat Cheese

Goat Cheese

Crispy Chicken Strips Chicken Breast Strip Fritters With Rib Meat

BSI: 39 - High Impact
BSI: 39 - High Impact

Goat Cheese

g
Frozen Appetizers & Hors D'oeuvres Mediacast Martha Foods, Llc Branded

Crispy Chicken Strips Chicken Breast Strip Fritters With Rib Meat

g
Frozen Appetizers & Hors D'oeuvres Tyson Foods, Inc. Branded

Comparing Key Nutrients

Nutrient Goat Cheese Crispy Chick...
Carbs 21.0g 17.0g
Sugars 1.0g 0.0g
Fiber 0.5g 0.0g
Protein 6.0g 13.0g
Fat 17.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goat Cheese

Crispy Chicken St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goat Cheese

Serving size 78.0 Gg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.8mg 13%
Sodium 230.1mg 10%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g

* 19.5g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.3mg 6%
Iron 1.0mg 6%
Potassium 75.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [GUAR AND CAROB BEAN GUMS]), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID). HEAVY CREAM (MILK, CREAM), LOW FAT COTTAGE CHEESE (CULTURED SKIM MILK, CREAM, SALT, VITAMIN A PALMITATE), WATER GOAT CHEESE (PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, MICROBIAL RENNET), CANOLA OIL, CORN STARCH, DILL, EGG WHITES. LEMON JUICE, PARSLEY, DEXTROSE, SALT, THYME, CULTURED WHEAT FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), BLACK PEPPER.

Crispy Chicken Strips Chicken Breast Strip Fritters With Rib Meat

Serving size 84.0 GRMg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 6.0g
Cholesterol 30.2mg 10%
Sodium 499.8mg 22%
Total Carbohydrates 17.0g 6%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 330.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: COCOA POWDER (COLOR), DRIED GARLIC, DRIED ONION, LEAVENING (CREAM OF TARTAR, BAKING SODA), PAPRIKA AND ANNATTO EXTRACTS, RICE FLOUR, RICE STARCH, SALT, SOYBEAN OIL, TAPIOCA STARCH, YEAST EXTRACT. BREADING SET IN VEGETABLE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goat Cheese

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Crispy Chicken Strips ...

Minerals

Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goat Cheese

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 6 more

Crispy Chicken Strips Chick...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goat Cheese Tags

Crispy Chicken Strips Chicken Breast Strip Fritters With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mediacast Martha Foods, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2420670

Report Data Issues for Goat Cheese

Brand Tyson Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2600307

Report Data Issues for Crispy Chicken Strips Chicken Breast Strip Fritters With Rib Meat