Which food has less impact on blood sugar?

Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings has less impact on blood sugar than Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot

Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot

Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings

BSI: 4 - Low Impact
BSI: 4 - Low Impact

Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot

g
Cheese Laclare Farms Specialties Branded

Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings

g
Cheese Tropical Cheese Industries Inc Branded

Comparing Key Nutrients

Nutrient Goat Cheese ... Natural Chee...
Carbs 2.0g 2.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 4.0g 6.0g
Fat 6.0g 8.0g

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Goat Cheese Rolle...

Natural Cheese Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot

Serving size 28.0 Gg

Calories 80

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 89.9mg 4%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PASTEURIZED GOAT MILK, SALT, BLUEBERRIES, (BLUEBERRIES, SUGAR, SUNFLOWER OIL) SUGAR, SALT, BEET POWDER NATURAL MERLOT FLAVORING, CHEESE CULTURE, ENZYMES.

Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 190.1mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 192.9mg 15%
Iron 0.2mg 1%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TACO SPICE BLEND (MALTODEXTRIN, SPICES, TORULA YEAST, SALT, ONION POWDER, PAPRIKA, GARLIC POWDER, CITRIC ACID, EXTRACTIVES OF PAPRIKA, SILICON DIOXIDE). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [MOLD INHIBITOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goat Cheese Rolled Blu...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Natural Cheese Blend F...

Minerals

Calcium 69% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goat Cheese Rolled Blueberr...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Natural Cheese Blend Fancy ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
Filler
🌿 Natural
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot Tags

Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Laclare Farms Specialties
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2149682

Report Data Issues for Goat Cheese Rolled Blueberry Merlot, Blueberry Merlot

Brand Tropical Cheese Industries Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2267024

Report Data Issues for Natural Cheese Blend Fancy Shredded Cheddar & Monterey Jack With Taco Seasonings