Which food has less impact on blood sugar?
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate
Ross Acquisition Inc.Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint
Target StoresComparing Key Nutrients
| Nutrient | Goblet With ... | Peppermint W... |
|---|---|---|
| Carbs | 24.0g | 17.0g |
| Sugars | 20.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 4.5g |
Estimated Blood Sugar Response
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate vs Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint: Significant difference in blood sugar impact. Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate has high impact (BSI 47.7) compared to Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint's high impact (BSI 32.7). Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate contains 7.0g more carbs per serving. Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate
Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate
Serving size 28.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHEY, CORN SYRUP SOLIDS, NON FAT DRY MILK, COCOA (PROCESSED WITH ALKALI), SALT, CELLULOSE GUM, NATURAL FLAVOR.
Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint
Serving size 22.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COATING (SUGAR, PALM KERNEL OIL AND/OR PALM OIL, COCOA POWDER, NONFAT DRY MILK, HYDROGENATED PALM KERNEL OIL AND/OR PALM OIL, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN, SALT, VANILLIN [ARTIFICIAL FLAVOR]), TOPPING (SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, RED 40, RED 3, BLUE 1).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Goblet With 1 1 Oz Pac...
Minerals
Peppermint White Choco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate Tags
Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate has a BSI of 47.7 while Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint has a BSI of 32.7. Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint appears to be the better choice for diabetics with a lower BSI score of 32.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate contains 85.7g of carbohydrates per 100g, while Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint contains 77.3g per 100g. Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint has 8.4g fewer carbs, which may result in less blood sugar impact.
Goblet With 1 1 Oz Packet Of Double Chocolate Cocoa Mix, Double Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Peppermint White Chocolaty Coated With Candy Cane Crunch Hot Cocoa Spoon, Peppermint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.