Which food has less impact on blood sugar?

Harris Teeter, Steamable Asian Style Medley has less impact on blood sugar than Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce

Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce

Harris Teeter, Steamable Asian Style Medley

Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.6g Raises blood sugar 27.3
Fiber 5.5g Not digested -11.0
Net Carbs 8.1g Digestible carbs 16.3
Protein 5.5g Moderates impact -0.2
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Steamable Asian Style Medley
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 93.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.1
Net Carbs 5.0g Digestible carbs 9.9
Protein 2.0g Moderates impact -0.0
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce

g
Frozen Vegetables Giant Eagle, Inc. Branded

Full Food Name

Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce, Gochujang Chow Mein With Zucchini Spirals

Harris Teeter, Steamable Asian Style Medley

g
Frozen Vegetables Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Steamable Asian Style Medley

Comparing Key Nutrients

Nutrient Gochujang Ch... Harris Teete...
Carbs 15.0g 7.0g
Sugars 7.0g 3.0g
Fiber 6.1g 2.0g
Protein 6.0g 2.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gochujang Chow Me...

Harris Teeter, St...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce

Serving size 110.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 15.0g 5%
Dietary Fiber 6.1g 22%
Total Sugars 7.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 100.1mg 8%
Iron 1.9mg 11%
Potassium 180.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ZUCCHINI, BROCCOLI FLORETS, CARROT, WATER, RED PEPPERS, GREEN BEANS, TAMARI SAUCE (WATER, SOYBEANS, SALT, SPIRIT VINEGAR), EDAMAME, RICE VINEGAR, GINGER, SESAME OIL, TAPIOCA SYRUP, GARLIC, CORNSTARCH, RED PEPPER PUREE (RED PEPPER, SALT), CHILI POWDER, GARLIC POWDER, ONION POWDER. CONTAINS SULFITES.

Harris Teeter, Steamable Asian Style Medley

Serving size 93.0 Gg

Calories 50

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.4mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.5mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROCCOLI, CARROTS, BABY COB CORN, SUGAR SNAP PEAS, WATER, LESS THAN 2% OF: BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAXSEED, SALT, SOYBEAN OIL, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gochujang Chow Mein Wi...

Minerals

Calcium 9% DV
Iron 10% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Steamab...

Vitamins

Vitamin C 18% DV
Vitamin A 119% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gochujang Chow Mein With Zu...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more

Harris Teeter, Steamable As...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce Tags

✨ Clean Machine
🛤️ Smooth Ride

Harris Teeter, Steamable Asian Style Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2611622

Report Data Issues for Gochujang Chow Mein With Zucchini Spirals A Blend Of Zucchini, Carrots, Broccoli, And Red Peppers In A Sweet And Spicy Gochujang Sauce

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 449254

Report Data Issues for Harris Teeter, Steamable Asian Style Medley