Which food has less impact on blood sugar?

Godiva Brownie Cheesecake Swirl Baking Mix

Conestoga Mi Cocina Flour Tortilla Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

Godiva Brownie Cheesecake Swirl Baking Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Conestoga Mi Cocina Flour Tortilla Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Branded

Comparing Key Nutrients

Nutrient Godiva Brown... Conestoga Mi...
Carbs 34.7g 26.0g
Sugars 28.9g 0.0g
Fiber 2.9g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Godiva Brownie Ch...

Conestoga Mi Coci...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Godiva Brownie Cheesecake Swirl Baking Mix

Serving size 44.0 GRMg

Calories 201

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.1g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.4mg 0%
Sodium 91.5mg 4%
Total Carbohydrates 34.7g 13%
Dietary Fiber 2.9g 10%
Total Sugars 28.9g

* 2.9g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 13.2mg 1%
Iron 2.3mg 13%
Potassium 76.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, SOY LECITHIN, MILKFAT), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, CORN STARCH, DRIED SOUR CREAM, LACTIC ACID, CALCIUM LACTATE.

Conestoga Mi Cocina Flour Tortilla Mix

Serving size 39.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 349.8mg 15%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 10.1mg 1%
Iron 1.5mg 8%
Potassium 49.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CONTAINS LESS THAN 2%: SALT, WHEY, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM CASEINATE, MONO & DIGLYCERIDES, L-CYSTEINE HYDROCHLORIDE. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Godiva Brownie Cheesec...

Minerals

Calcium 3% DV
Iron 29% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Conestoga Mi Cocina Fl...

Minerals

Calcium 3% DV
Iron 21% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Godiva Brownie Cheesecake S...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Conestoga Mi Cocina Flour T...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Godiva Brownie Cheesecake Swirl Baking Mix Tags

Conestoga Mi Cocina Flour Tortilla Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555288

Report Data Issues for Godiva Brownie Cheesecake Swirl Baking Mix

Brand C. H. Guenther And Son
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2700539

Report Data Issues for Conestoga Mi Cocina Flour Tortilla Mix