Which food has less impact on blood sugar?

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.7g Raises blood sugar 135.4
Fiber 7.7g Not digested -15.4
Net Carbs 60.0g Digestible carbs 120.0
Protein 8.5g Moderates impact -2.0
Fat 36.3g Slows digestion -6.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 8.0g Not digested -16.0
Net Carbs 64.0g Digestible carbs 128.0
Protein 12.0g Moderates impact -3.1
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

g
Baking/Cooking Mixes/Supplies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Comparing Key Nutrients

Nutrient Godiva Flour... Pepperidge F...
Carbs 63.6g 18.0g
Sugars 50.8g 2.0g
Fiber 7.2g 2.0g
Protein 8.0g 3.0g
Fat 34.1g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Godiva Flourless ...

Pepperidge Farm S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache

Serving size 94.0 GRMg

Calories 593

% Daily Value*

Total Fat 34.1g 44%
Saturated Fat 20.7g 103%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 147.6mg 49%
Sodium 175.8mg 8%
Total Carbohydrates 63.6g 23%
Dietary Fiber 7.2g 26%
Total Sugars 50.8g

* 5.6g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 53.6mg 4%
Iron 6.0mg 34%
Potassium 349.7mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DARK CHOCOLATE GANACHE (CREAM, SUGAR, CORN SYRUP, UNSWEETENED CHOCOLATE, COCOA PROCESSED WITH ALKALI), SUGAR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), COCOA PROCESSED WITH ALKALI, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, SOY LECITHIN, MILKFAT), CANOLA OIL, SALT.

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag

Serving size 25.0 GRMg

Calories 90

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 360.0mg 16%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.5mg 8%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SALT, SUGAR, YEAST, CONTAINS 2% OR LESS OF: VEGETABLE OILS (CANOLA AND/OR SUNFLOWER AND/OR PALM), DEHYDRATED ONIONS, MOLASSES, SAGE, CALCIUM PROPIONATE TO EXTEND FRESHNESS, ROSEMARY EXTRACT AND ASCORBIC ACID TO PROTECT FLAVOR, MALTED BARLEY FLOUR, SOY LECITHIN. CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Godiva Flourless Choco...

Minerals

Calcium 6% DV
Iron 36% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Sage &...

Minerals

Calcium 16% DV
Iron 33% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Godiva Flourless Chocolate ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more

Pepperidge Farm Sage & Onio...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
🍚 High GI Carb
🌱 Minimally Processed
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache Tags

🚀 Rocket Fuel

Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555289

Report Data Issues for Godiva Flourless Chocolate Torte Baking Mix With Dark Chocolate Ganache

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698167

Report Data Issues for Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag