Which food has less impact on blood sugar?

Godiva Molten Lava Cake Mix

Betty Crocker Rich & Creamy Vanilla Frosting

Godiva Molten Lava Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 77.4g Raises blood sugar 154.7
Fiber 4.7g Not digested -9.4
Net Carbs 72.7g Digestible carbs 145.3
Protein 3.7g Moderates impact -1.1
Fat 16.7g Slows digestion -3.6
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Rich & Creamy Vanilla Frosting
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.3g Raises blood sugar 138.6
Fiber 0.0g Not digested -0.1
Net Carbs 69.2g Digestible carbs 138.5
Protein 0.0g Moderates impact -0.0
Fat 15.4g Slows digestion -3.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Godiva Molten Lava Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Godiva Molten Lava Cake Mix

Betty Crocker Rich & Creamy Vanilla Frosting

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Rich & Creamy Vanilla Frosting

Comparing Key Nutrients

Nutrient Godiva Molte... Betty Crocke...
Carbs 37.9g 22.9g
Sugars 31.8g 19.2g
Fiber 2.3g 0.0g
Protein 1.8g 0.0g
Fat 8.2g 5.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Godiva Molten Lav...

Betty Crocker Ric...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Godiva Molten Lava Cake Mix

Serving size 49.0 GRMg

Calories 232

% Daily Value*

Total Fat 8.2g 10%
Saturated Fat 4.4g 22%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 97.5mg 4%
Total Carbohydrates 37.9g 14%
Dietary Fiber 2.3g 8%
Total Sugars 31.8g

* 3.8g of carbohydrates not detailed in USDA data

Protein 1.8g 4%
Calcium 11.8mg 1%
Iron 3.2mg 18%
Potassium 140.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SUGAR, SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, SUGAR, SOY LECITHIN, MILKFAT), ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT.

Betty Crocker Rich & Creamy Vanilla Frosting

Serving size 33.0 GRMg

Calories 137

% Daily Value*

Total Fat 5.1g 7%
Saturated Fat 2.6g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.4mg 3%
Total Carbohydrates 22.9g 8%
Dietary Fiber 0.0g 0%
Total Sugars 19.2g

* 3.7g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.3mg 0%
Iron 0.0mg 0%
Potassium 11.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, HIGH FRUCTOSE CORN SYRUP, PALM OIL, CORN STARCH, WATER. CONTAINS 2% OR LESS OF: SALT, MONOGLYCERIDES, POLYSORBATE 60, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, YELLOWS 5 & 6, CITRIC ACID. FRESHNESS PRESERVED BY POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Godiva Molten Lava Cak...

Minerals

Calcium 2% DV
Iron 36% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Rich & C...

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Godiva Molten Lava Cake Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Betty Crocker Rich & Creamy...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Godiva Molten Lava Cake Mix Tags

🚀 Rocket Fuel

Betty Crocker Rich & Creamy Vanilla Frosting Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2555287

Report Data Issues for Godiva Molten Lava Cake Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720252

Report Data Issues for Betty Crocker Rich & Creamy Vanilla Frosting