Which food has less impact on blood sugar?

Italian Vinaigrette Dressing has less impact on blood sugar than Goji Berry Organic Vinaigrette & Marinade

Goji Berry Organic Vinaigrette & Marinade

Italian Vinaigrette Dressing

Goji Berry Organic Vinaigrette & Marinade
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 7.0g Slows digestion -0.4
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Vinaigrette Dressing
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 13.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Goji Berry Organic Vinaigrette & Marinade

g
Salad Dressing & Mayonnaise Mother Raw Branded

Full Food Name

Goji Berry Organic Vinaigrette & Marinade, Goji Berry

Italian Vinaigrette Dressing

g
Salad Dressing & Mayonnaise Del Sol Food Company, Inc. Branded

Full Food Name

Italian Vinaigrette Dressing, Italian Vinaigrette

Comparing Key Nutrients

Nutrient Goji Berry O... Italian Vina...
Carbs 5.0g 2.0g
Sugars 4.0g 1.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 7.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Goji Berry Organi...

Italian Vinaigret...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Goji Berry Organic Vinaigrette & Marinade

Serving size 30.0 MLg

Calories 80

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, *COLD-PRESSED EXTRA VIRGIN OLIVE OIL, *UNFILTERED APPLE CIDER VINEGAR, *GOJI BERRIES, *MAPLE SYRUP, *COCONUT PALM SUGAR, *LEMON JUICE, *HEMP SEEDS, *MINCED ONION, *MINCED GARLIC, GRAY SEA SALT, *BLACK PEPPER.

Italian Vinaigrette Dressing

Serving size 30.0 Gg

Calories 130

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 309.9mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, APPLE CIDER VINEGAR, WATER, SUGAR, EXTRA VIRGIN OLIVE OIL, DRY GRATED ROMANO CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (TO PREVENT CAKING), GARLIC PUREE (GARLIC, CITRIC ACID), SALT, SPICES, DRIED OLIVES (OLIVES, SALT, LACTIC ACID, CITRIC ACID), POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FRESHNESS), XANTHAN GUM, MIXED TOCOPHEROLS (ANTIOXIDANT VITAMIN E).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Goji Berry Organic Vin...

Vitamins

Vitamin C 4% DV
Vitamin A 185% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Vinaigrette Dr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Goji Berry Organic Vinaigre...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Italian Vinaigrette Dressing

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Goji Berry Organic Vinaigrette & Marinade Tags

✨ Clean Machine
🥷 Sneaky Spike

Italian Vinaigrette Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mother Raw
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1031925

Report Data Issues for Goji Berry Organic Vinaigrette & Marinade

Brand Del Sol Food Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2082326

Report Data Issues for Italian Vinaigrette Dressing