Which food has less impact on blood sugar?

Rain Berry Flavor Crisp & Cool Thirst Quencher has less impact on blood sugar than Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus

Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus

Rain Berry Flavor Crisp & Cool Thirst Quencher

Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 591.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Rain Berry Flavor Crisp & Cool Thirst Quencher
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus

g
Sport Drinks Olive Empire, Llc Branded

Full Food Name

Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus

Rain Berry Flavor Crisp & Cool Thirst Quencher

g
Sport Drinks The Quaker Oats Co./Gatorade Van Camp Branded

Full Food Name

Rain Berry Flavor Crisp & Cool Thirst Quencher, Rain Berry

Comparing Key Nutrients

Nutrient Golazo, Repl... Rain Berry F...
Carbs 33.0g 21.0g
Sugars 33.0g 21.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golazo, Replenish...

Rain Berry Flavor...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus

Serving size 591.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 124.1mg 5%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%
Potassium 112.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DRIED CANE SUGAR, ORGANIC COCONUT WATER CONCENTRATE, NATURAL FLAVORS, ORGANIC FRUIT AND VEGETABLE EXTRACT (COLOR), CITRIC ACID, SEA SALT.

Rain Berry Flavor Crisp & Cool Thirst Quencher

Serving size 360.0 MLg

Calories 79

% Daily Value*

Total Fat 0.0g 0%
Sodium 158.4mg 7%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 50.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, NATURAL FLAVOR, MONOPOTASSIUM PHOSPHATE, PHOSPHORIC ACID, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golazo, Replenishing E...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Rain Berry Flavor Cris...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golazo, Replenishing Electr...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Rain Berry Flavor Crisp & C...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus Tags

🚀 Rocket Fuel

Rain Berry Flavor Crisp & Cool Thirst Quencher Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olive Empire, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1914416

Report Data Issues for Golazo, Replenishing Electrolyte Drink, Hibiscus, Hibiscus

Brand The Quaker Oats Co./Gatorade Van Camp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2140521

Report Data Issues for Rain Berry Flavor Crisp & Cool Thirst Quencher