Which food has less impact on blood sugar?
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana
Cvs Pharmacy, Inc.Pears Halves
Nordic Tooling CompanyComparing Key Nutrients
| Nutrient | Gold Emblem,... | Pears Halves |
|---|---|---|
| Carbs | 14.0g | 20.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana vs Pears Halves comparison: Pears Halves has a high blood sugar impact (BSI 33.8) while Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana has moderate impact (BSI 26.0). Pears Halves contains 6.0g more carbs per serving, Pears Halves provides 2.0g more fiber. Consider Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana
Pears Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana
Serving size 18.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE PUREE CONCENTRATE, APPLE JUICE CONCENTRATE, BANANA PUREE, NATURAL FLAVORS, STRAWBERRY JUICE CONCENTRATE, CITRUS PECTIN, LEMON JUICE CONCENTRATE, ASCORBIC ACID, BLACK CARROT AND RED CABBAGE JUICE FOR COLOR.
Pears Halves
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED UNPEELED PEARS, PRESERVED WITH SULPHUR DIOXIDE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Emblem, Abound, F...
Vitamins
Pears Halves
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana Tags
Pears Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pears Halves
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana has a BSI of 26.0 while Pears Halves has a BSI of 33.8. Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana contains 77.8g of carbohydrates per 100g, while Pears Halves contains 71.4g per 100g. Pears Halves has 6.4g fewer carbs, which may result in less blood sugar impact.
Gold Emblem, Abound, Fruit Twists, Strawberry & Banana, Strawberry & Banana provides 5.6g of fiber per 100g, compared to 10.7g in Pears Halves. Pears Halves provides 5.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.