Which food has less impact on blood sugar?
Gold Kiwifruit Honey
Raw Honey With Peanuts
Comparing Key Nutrients
| Nutrient | Gold Kiwifru... | Raw Honey Wi... |
|---|---|---|
| Carbs | 7.1g | 6.8g |
| Sugars | 6.2g | 6.5g |
| Fiber | 0g | 0g |
| Protein | 0.1g | 0.6g |
| Fat | 0.0g | 1.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Kiwifruit Honey
Raw Honey With Peanuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Kiwifruit Honey
Serving size 10.0 Gg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLD KIWIFRUIT PULP (MIN35%), NEW ZEALAND MULTI-FLORA HONEY (MIN 31%), GLUCOSE, GELLING AGENT (PECTIN), ACIDITY REGULATORS (CITRIC ACID, SODIUM CITRATE), NATURAL FLAVOUR.
Raw Honey With Peanuts
Serving size 10.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAW HONEY 78%, GROUND PEANUTS 22%.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gold Kiwifruit Honey
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Kiwifruit Honey Tags
Raw Honey With Peanuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold Kiwifruit Honey
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Report Data Issues for Raw Honey With Peanuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Kiwifruit Honey, Gold Kiwifruit has a BSI of 14.2 while Raw Honey With Peanuts has a BSI of 13.2. Raw Honey With Peanuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Honey With Peanuts appears to be the better choice for diabetics with a lower BSI score of 13.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Kiwifruit Honey, Gold Kiwifruit contains 71.0g of carbohydrates per 100g, while Raw Honey With Peanuts contains 68.0g per 100g. Raw Honey With Peanuts has 3.0g fewer carbs, which may result in less blood sugar impact.
Gold Kiwifruit Honey, Gold Kiwifruit provides 0g of fiber per 100g, compared to 0g in Raw Honey With Peanuts. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the honey category to find more alternatives and make additional comparisons.