Which food has less impact on blood sugar?

Gold Medal All Trumps Pizza Dough Ball 48 Count has less impact on blood sugar than Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count

Gold Medal All Trumps Pizza Dough Ball 48 Count

Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count

BSI: 83 - High Impact
BSI: 99 - High Impact

Gold Medal All Trumps Pizza Dough Ball 48 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Gold Medal A... Old El Paso ...
Carbs 24.4g 28.5g
Sugars 1.5g 1.0g
Fiber 1.0g 3.0g
Protein 4.9g 3.5g
Fat 1.7g 6.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal All Tr...

Old El Paso Stand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal All Trumps Pizza Dough Ball 48 Count

Serving size 55.0 GRMg

Calories 133

% Daily Value*

Total Fat 1.7g 2%
Saturated Fat 0.3g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 266.2mg 12%
Total Carbohydrates 24.4g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.5g

* 21.9g of carbohydrates not detailed in USDA data

Protein 4.9g 10%
Calcium 0.6mg 0%
Iron 1.5mg 8%
Potassium 46.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, YEAST, SUGAR, SALT.

Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count

Serving size 50.0 GRMg

Calories 190

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 580.0mg 25%
Total Carbohydrates 28.5g 10%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 24.5g of carbohydrates not detailed in USDA data

Protein 3.5g 7%
Calcium 55.0mg 4%
Iron 1.3mg 7%
Potassium 235.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TACO SHELLS: LIMED CORN FLOUR, PALM OIL, SALT. TACO SAUCE: WATER, TOMATO PASTE. CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, CHILI PEPPER, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), SPICE, CITRIC ACID, GARLIC POWDER, ONION POWDER. SEASONING MIX: CORN STARCH, CHILI PEPPER, MALTODEXTRIN, SALT, SPICE, ONION POWDER. CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal All Trumps ...

Minerals

Calcium 0% DV
Iron 15% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Old El Paso Stand 'N S...

Minerals

Calcium 11% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal All Trumps Pizza...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat

Old El Paso Stand 'N Stuff ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal All Trumps Pizza Dough Ball 48 Count Tags

Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2704411

Report Data Issues for Gold Medal All Trumps Pizza Dough Ball 48 Count

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2683061

Report Data Issues for Old El Paso Stand 'N Stuff Crunchy Taco Shells Dinner Kit 10 Count