Which food has less impact on blood sugar?

Pillsbury Grands! Original Crescent Rolls 8 Count has less impact on blood sugar than Gold Medal Blueberry Muffin Mix

Gold Medal Blueberry Muffin Mix

Pillsbury Grands! Original Crescent Rolls 8 Count

BSI: 100 - High Impact
BSI: 82 - High Impact

Gold Medal Blueberry Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pillsbury Grands! Original Crescent Rolls 8 Count

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Gold Medal B... Pillsbury Gr...
Carbs 55.6g 18.8g
Sugars 29.7g 4.1g
Fiber 1.2g 0.5g
Protein 2.6g 2.5g
Fat 7.8g 7.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal Bluebe...

Pillsbury Grands!...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Blueberry Muffin Mix

Serving size 89.0 GRMg

Calories 303

% Daily Value*

Total Fat 7.8g 10%
Saturated Fat 3.8g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.2mg 1%
Sodium 451.0mg 20%
Total Carbohydrates 55.6g 20%
Dietary Fiber 1.2g 4%
Total Sugars 29.7g

* 24.7g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 18.4mg 1%
Iron 1.5mg 9%
Potassium 72.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL. CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED WHEY, DEXTROSE, MONO AND DIGLYCERIDES, SALT, EGGS WITH SODIUM SILICOALUMINATE, XANTHAN GUM, NONFAT MILK, NATURAL FLAVOR, SOY FLOUR. CAN OF BLUEBERRIES : BLUEBERRIES, WATER, LIQUID SUGAR.

Pillsbury Grands! Original Crescent Rolls 8 Count

Serving size 43.0 GRMg

Calories 153

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 3.1g 15%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 322.4mg 14%
Total Carbohydrates 18.8g 7%
Dietary Fiber 0.5g 2%
Total Sugars 4.1g

* 14.2g of carbohydrates not detailed in USDA data

Protein 2.5g 5%
Calcium 11.4mg 1%
Iron 0.9mg 5%
Potassium 97.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (SOYBEAN OIL, HYDROGENATED PALM OIL, FRACTIONATED PALM OIL, WATER, MONO AND DIGLYCERIDES, TBHQ AND CITRIC ACID [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), SUGAR, SOYBEAN OIL, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, SALT, DEXTROSE, POTASSIUM CHLORIDE, MONOGLYCERIDES, XANTHAN GUM, CALCIUM CHLORIDE, POTASSIUM SORBATE (PRESERVATIVE), L-CYSTEINE HYDROCHLORIDE (DOUGH CONDITIONER), ANNATTO EXTRACT (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Blueberry M...

Minerals

Calcium 2% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Grands! Orig...

Minerals

Calcium 3% DV
Iron 12% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Blueberry Muffin...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Pillsbury Grands! Original ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Blueberry Muffin Mix Tags

Pillsbury Grands! Original Crescent Rolls 8 Count Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720387

Report Data Issues for Gold Medal Blueberry Muffin Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720192

Report Data Issues for Pillsbury Grands! Original Crescent Rolls 8 Count