Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box has less impact on blood sugar than Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour
Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour
Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box
Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour
Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box
Comparing Key Nutrients
| Nutrient | Gold Medal G... | Quaker Insta... |
|---|---|---|
| Carbs | 75.6g | 32.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 2.6g | 3.0g |
| Protein | 9.5g | 4.0g |
| Fat | 1.3g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 72.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box
Serving size 43.0 Gg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, SALT, CINNAMON, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, NIACINAMIDE (ONE OF THE B VITAMINS), REDUCED IRON, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE (ONE OF THE B VITAMINS), RIBOFLAVIN (ONE OF THE B VITAMINS), THIAMIN MONONITRATE (ONE OF THE B VITAMINS), FOLIC ACID (ONE OF THE B VITAMINS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Medal Golden Shie...
Minerals
Quaker Instant Oatmeal...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Gold Medal Golden Shield Ba...
Quaker Instant Oatmeal Cinn...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour Tags
Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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