Which food has less impact on blood sugar?
Gold Medal Medallion All Purpose Flour
General Mills Sales Inc.Quaker Old Fashioned Oats 42 Oz
Pepsico Inc. Brand OwnerComparing Key Nutrients
| Nutrient | Gold Medal M... | Quaker Old F... |
|---|---|---|
| Carbs | 22.7g | 27.0g |
| Sugars | 0.5g | 1.0g |
| Fiber | 0.7g | 4.0g |
| Protein | 3.2g | 5.0g |
| Fat | 0.4g | 3.0g |
Estimated Blood Sugar Response
Compare Gold Medal Medallion All Purpose Flour vs Quaker Old Fashioned Oats 42 Oz: Both have similar blood sugar impact with BSI scores of 42.9 and 44.3 respectively. Quaker Old Fashioned Oats 42 Oz contains 4.3g more carbs per serving, Quaker Old Fashioned Oats 42 Oz provides 3.3g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold Medal Medallion All Purpose Flour
Quaker Old Fashioned Oats 42 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold Medal Medallion All Purpose Flour
Serving size 30.0 GRMg
% Daily Value*
* 21.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Quaker Old Fashioned Oats 42 Oz
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold Medal Medallion A...
Vitamins
Minerals
Quaker Old Fashioned O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold Medal Medallion All Purpose Flour Tags
Quaker Old Fashioned Oats 42 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold Medal Medallion All Purpose Flour has a BSI of 42.9 while Quaker Old Fashioned Oats 42 Oz has a BSI of 44.3. Gold Medal Medallion All Purpose Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold Medal Medallion All Purpose Flour appears to be the better choice for diabetics with a lower BSI score of 42.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold Medal Medallion All Purpose Flour contains 75.5g of carbohydrates per 100g, while Quaker Old Fashioned Oats 42 Oz contains 67.5g per 100g. Quaker Old Fashioned Oats 42 Oz has 8.0g fewer carbs, which may result in less blood sugar impact.
Gold Medal Medallion All Purpose Flour provides 2.4g of fiber per 100g, compared to 10.0g in Quaker Old Fashioned Oats 42 Oz. Quaker Old Fashioned Oats 42 Oz provides 7.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the grains/flour category to find more alternatives and make additional comparisons.