Which food has less impact on blood sugar?

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets has less impact on blood sugar than Gold Medal Oat Flour

Gold Medal Oat Flour

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets

Gold Medal Oat Flour
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.0g Raises blood sugar 136.0
Fiber 10.0g Not digested -20.0
Net Carbs 58.0g Digestible carbs 116.0
Protein 13.0g Moderates impact -3.0
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 20.9g Raises blood sugar 41.8
Fiber 1.3g Not digested -2.6
Net Carbs 19.6g Digestible carbs 39.2
Protein 2.3g Moderates impact -0.6
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Oat Flour

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Oat Flour

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets

Comparing Key Nutrients

Nutrient Gold Medal O... Quaker Insta...
Carbs 20.4g 20.9g
Sugars 0.3g 0.3g
Fiber 3.0g 1.3g
Protein 3.9g 2.3g
Fat 2.1g 1.6g

What Was Your Response?

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Gold Medal Oat Flour

Quaker Instant Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Oat Flour

Serving size 30.0 GRMg

Calories 114

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1.5mg 0%
Total Carbohydrates 20.4g 7%
Dietary Fiber 3.0g 11%
Total Sugars 0.3g

* 17.1g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 15.0mg 1%
Iron 1.3mg 7%
Potassium 108.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets

Serving size 28.0 Gg

Calories 102

% Daily Value*

Total Fat 1.6g 2%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.2g
Cholesterol 0.0mg 0%
Sodium 336.6mg 15%
Total Carbohydrates 20.9g 8%
Dietary Fiber 1.3g 5%
Total Sugars 0.3g

* 19.3g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 117.3mg 9%
Iron 11.6mg 64%
Potassium 33.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPECIALLY PROCESSED DEGERMINATED WHITE CORN GRITS, SALT, MALTODEXTRIN, SUNFLOWER OIL, VEGETABLE OIL (PALM KERNEL AND PALM OIL), RICE FLOUR, CALCIUM CARBONATE, WHEY, SODIUM CASEINATE, OAT FIBER, NATURAL FLAVOR, CORN STARCH, MONO AND DIGLYCERIDES, SOY LECITHIN, HYDROGENATED PALM OIL, ANNATTO (COLOR), NONFAT MILK, REDUCED IRON, TURMERIC (COLOR), NIACINAMIDE*, BHT AND CITRIC ACID ( PRESERVATIVES), THIAMIN MONONITRATE*, RIBOFLAVIN*, BETA CAROTENE (COLOR), FOLIC ACID*. *ONE OF THE B VITAMINS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Oat Flour

Minerals

Calcium 5% DV
Iron 24% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Quaker Instant Grits B...

Vitamins

Vitamin A 60% DV
Niacin (B3) 44% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 46% DV

Minerals

Calcium 42% DV
Iron 229% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Oat Flour

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb

Quaker Instant Grits Butter...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Oat Flour Tags

Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2682162

Report Data Issues for Gold Medal Oat Flour

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458084

Report Data Issues for Quaker Instant Grits Butter (12 1 Ounce) 12 Ounce 12 Pack Packets