Which food has less impact on blood sugar?

Oreo Basecake Grind Crumbs 1 X35 Lb has less impact on blood sugar than Gold Medal Original Variety Muffin Mix

Gold Medal Original Variety Muffin Mix

Oreo Basecake Grind Crumbs 1 X35 Lb

BSI: 100 - High Impact
BSI: 44 - High Impact

Gold Medal Original Variety Muffin Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Oreo Basecake Grind Crumbs 1 X35 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient Gold Medal O... Oreo Basecak...
Carbs 53.6g 24.0g
Sugars 25.2g 10.0g
Fiber 0.9g 1.0g
Protein 3.0g 2.0g
Fat 7.4g 4.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal Origin...

Oreo Basecake Gri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Original Variety Muffin Mix

Serving size 70.0 GRMg

Calories 293

% Daily Value*

Total Fat 7.4g 9%
Saturated Fat 3.7g 19%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 461.9mg 20%
Total Carbohydrates 53.6g 19%
Dietary Fiber 0.9g 3%
Total Sugars 25.2g

* 27.5g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 18.0mg 1%
Iron 1.8mg 10%
Potassium 64.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MODIFIED WHEY, SALT, EGGS WITH SODIUM SILICOALUMINATE, NONFAT MILK, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY FLOUR.CONTAINS WHEAT, MILK, EGG AND SOY INGREDIENTS.

Oreo Basecake Grind Crumbs 1 X35 Lb

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Original Va...

Minerals

Calcium 3% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oreo Basecake Grind Cr...

Minerals

Calcium 6% DV
Iron 31% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Original Variety...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 8 more

Oreo Basecake Grind Crumbs ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Original Variety Muffin Mix Tags

Oreo Basecake Grind Crumbs 1 X35 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720420

Report Data Issues for Gold Medal Original Variety Muffin Mix

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458966

Report Data Issues for Oreo Basecake Grind Crumbs 1 X35 Lb