Which food has less impact on blood sugar?

Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box has less impact on blood sugar than Gold Medal Pizza Flour 2 Pound

Gold Medal Pizza Flour 2 Pound

Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box

Gold Medal Pizza Flour 2 Pound
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 72.2g Raises blood sugar 144.4
Fiber 2.4g Not digested -4.8
Net Carbs 69.8g Digestible carbs 139.6
Protein 13.1g Moderates impact -3.6
Fat 1.4g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 35.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 2.0g Not digested -4.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 3.0g Moderates impact -0.8
Fat 2.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Medal Pizza Flour 2 Pound

g
Grains/Flour General Mills Sales Inc. Branded

Full Food Name

Gold Medal Pizza Flour 2 Pound

Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box

g
Grains/Flour Pepsico Inc. Branded

Full Food Name

Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box

Comparing Key Nutrients

Nutrient Gold Medal P... Quaker Choco...
Carbs 21.7g 26.0g
Sugars 0.3g 8.0g
Fiber 0.7g 2.0g
Protein 3.9g 3.0g
Fat 0.4g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal Pizza ...

Quaker Chocolate ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Pizza Flour 2 Pound

Serving size 30.0 GRMg

Calories 106

% Daily Value*

Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.6mg 0%
Total Carbohydrates 21.7g 8%
Dietary Fiber 0.7g 3%
Total Sugars 0.3g

* 20.7g of carbohydrates not detailed in USDA data

Protein 3.9g 8%
Calcium 7.2mg 1%
Iron 1.5mg 8%
Potassium 38.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, NIACIN (A B VITAMIN), IRON, ENZYMES, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (A B VITAMIN).

Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box

Serving size 35.0 Gg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN ROLLED OATS, SUGAR, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), NATURAL FLAVOR, SALT, CALCIUM CARBONATE, GUAR GUM, CARAMEL COLOR, REDUCED IRON, VITAMIN A PALMITATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Pizza Flour...

Vitamins

Niacin (B3) 37% DV
Thiamin (B1) 62% DV
Riboflavin (B2) 34% DV
Folate 73% DV

Minerals

Calcium 2% DV
Iron 28% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Quaker Chocolate Chip ...

Vitamins

Vitamin A 159% DV

Minerals

Calcium 11% DV
Iron 23% DV
Potassium 10% DV
Magnesium 23% DV
Phosphorus 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Pizza Flour 2 Pound

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🥖 Refined Carb

Quaker Chocolate Chip Insta...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Pizza Flour 2 Pound Tags

Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720683

Report Data Issues for Gold Medal Pizza Flour 2 Pound

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459281

Report Data Issues for Quaker Chocolate Chip Instant Oatmeal (10 1.23 Oz) 12.3 Ounce Bags In Box