Which food has less impact on blood sugar?

Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack has less impact on blood sugar than Gold Medal Quick Rise Sweet Roll Mix

Gold Medal Quick Rise Sweet Roll Mix

Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack

BSI: 100 - High Impact
BSI: 97 - High Impact

Gold Medal Quick Rise Sweet Roll Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Gold Medal Q... Halo Top Pea...
Carbs 24.9g 17.0g
Sugars 3.8g 5.4g
Fiber 0.9g 6.1g
Protein 3.8g 1.0g
Fat 4.2g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Gold Medal Quick ...

Halo Top Peanut B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Medal Quick Rise Sweet Roll Mix

Serving size 38.0 GRMg

Calories 152

% Daily Value*

Total Fat 4.2g 5%
Saturated Fat 1.6g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 3.4mg 1%
Sodium 243.2mg 11%
Total Carbohydrates 24.9g 9%
Dietary Fiber 0.9g 3%
Total Sugars 3.8g

* 20.2g of carbohydrates not detailed in USDA data

Protein 3.8g 8%
Calcium 4.9mg 0%
Iron 1.3mg 7%
Potassium 35982.2mg 766%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, DEXTROSE, SOYBEAN OIL. CONTAINS 2% OR LESS OF: DRIED YEAST, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), EGG YOLK WITH SODIUM SILICOALUMINATE, SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, DATEM, ANNATTO AND TURMERIC EXTRACT COLOR, NONFAT MILK, SOY FLOUR.CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.

Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack

Serving size 22.0 GRMg

Calories 66

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 102.4mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 6.1g 22%
Total Sugars 5.4g

* 5.5g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.8mg 0%
Iron 0.5mg 3%
Potassium 26.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR), MODIFIED WHEAT STARCH, SUGAR, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALLULOSE, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), SOLUBLE CORN FIBER, INULIN, POWDERED CELLULOSE, PALM OIL. CONTAINS 2% OR LESS OF: WHEAT PROTEIN ISOLATE, BAKING SODA, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Medal Quick Rise ...

Minerals

Calcium 1% DV
Iron 19% DV
Potassium 2705% DV
* % Daily Values based on 2,000 calorie diet

Halo Top Peanut Butter...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Medal Quick Rise Sweet...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐Ÿš High GI Carb
+ 6 more

Halo Top Peanut Butter Choc...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โฌœ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Gold Medal Quick Rise Sweet Roll Mix Tags

Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2689449

Report Data Issues for Gold Medal Quick Rise Sweet Roll Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720015

Report Data Issues for Halo Top Peanut Butter Chocolate Chip Light Cookie Mix 3 Pack