Which food has less impact on blood sugar?

Gold Rush Chicken Skewers has less impact on blood sugar than Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties

Gold Rush Chicken Skewers

Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties

Gold Rush Chicken Skewers
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 22.0g Moderates impact -0.3
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties
BSI: 23 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 15.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 23

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gold Rush Chicken Skewers

g
Frozen Appetizers & Hors D'oeuvres Hy Vee, Inc. Branded

Full Food Name

Gold Rush Chicken Skewers, Gold Rush Chicken

Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties

g
Frozen Appetizers & Hors D'oeuvres The Kroger Co. Branded

Full Food Name

Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties, Whole Grain Chicken Chunks

Comparing Key Nutrients

Nutrient Gold Rush Ch... Whole Grain ...
Carbs 4.0g 12.0g
Sugars 3.0g 0.0g
Fiber 0.0g 0.0g
Protein 22.0g 15.0g
Fat 3.0g 8.0g

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Gold Rush Chicken...

Whole Grain Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Gold Rush Chicken Skewers

Serving size 113.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.1mg 23%
Sodium 459.9mg 20%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 11.3mg 1%
Iron 1.0mg 6%
Potassium 341.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, GOLD RUSH MARINADE (DIJON MUSTARD [DISTILLED VINEGAR, NO 1 GRADE MUSTARD SEED, SALT, WATER, WHITE WINE, SPICES], HONEY, BROWN SUGAR, SALT, VINEGAR, DEHYDRATED GARLIC, PARSLEY, AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER).

Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.4mg 15%
Sodium 350.3mg 15%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHICKEN BREAST, WHOLE GRAIN BREADER (ORGANIC WHOLE WHEAT FLOUR, ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC SPICES, ORGANIC GARLIC POWDER, LESS THAN 2% ORGANIC SOYBEAN OIL), WATER, ORGANIC WHOLE GRAIN PREDUST AND BATTER (ORGANIC WHEAT FLOUR, SEA SALT, ORGANIC WHEAT GLUTEN, ORGANIC SPICES INCLUDING ORGANIC CELERY, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER), SALT. BREADING SET IN ORGANIC CANOLA OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Gold Rush Chicken Skewers

Minerals

Calcium 1% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Whole Grain Chicken Ch...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Gold Rush Chicken Skewers

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧪 Preservative
+ 1 more

Whole Grain Chicken Chunks ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gold Rush Chicken Skewers Tags

No tags available for this food

Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2272510

Report Data Issues for Gold Rush Chicken Skewers

Brand The Kroger Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2265572

Report Data Issues for Whole Grain Chicken Chunks Breaded Chunk Shaped Chicken Breast Patties