Which food has less impact on blood sugar?
Gold & White Corn, Carrots & Asparagus, Gold & White
Pinnacle Foods Group LlcJust Picked Whole Sweet Kernel Corn
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Gold & White... | Just Picked ... |
|---|---|---|
| Carbs | 12.0g | 21.0g |
| Sugars | 4.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Gold & White Corn, Carrots & Asparagus, Gold & White vs Just Picked Whole Sweet Kernel Corn: Significant difference in blood sugar impact. Just Picked Whole Sweet Kernel Corn has high impact (BSI 37.8) compared to Gold & White Corn, Carrots & Asparagus, Gold & White's moderate impact (BSI 19.9). Just Picked Whole Sweet Kernel Corn contains 9.0g more carbs per serving. Gold & White Corn, Carrots & Asparagus, Gold & White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Gold & White Corn, Carrots & Asparagus, Gold & White
Just Picked Whole Sweet Kernel Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Gold & White Corn, Carrots & Asparagus, Gold & White
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN, WHITE CORN, CARROTS, ASPARAGUS.
Just Picked Whole Sweet Kernel Corn
Serving size 89.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Gold & White Corn, Car...
Minerals
Just Picked Whole Swee...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Gold & White Corn, Carrots & Asparagus, Gold & White Tags
Just Picked Whole Sweet Kernel Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Gold & White Corn, Carrots & Asparagus, Gold & White
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Report Data Issues for Just Picked Whole Sweet Kernel Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Gold & White Corn, Carrots & Asparagus, Gold & White has a BSI of 19.9 while Just Picked Whole Sweet Kernel Corn has a BSI of 37.8. Gold & White Corn, Carrots & Asparagus, Gold & White has the lower blood sugar impact, making it potentially better for blood glucose management.
Gold & White Corn, Carrots & Asparagus, Gold & White appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Gold & White Corn, Carrots & Asparagus, Gold & White contains 13.2g of carbohydrates per 100g, while Just Picked Whole Sweet Kernel Corn contains 23.6g per 100g. Gold & White Corn, Carrots & Asparagus, Gold & White has 10.4g fewer carbs, which may result in less blood sugar impact.
Gold & White Corn, Carrots & Asparagus, Gold & White provides 2.2g of fiber per 100g, compared to 2.2g in Just Picked Whole Sweet Kernel Corn. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.