Which food has less impact on blood sugar?
Whole Kernel Cut Corn
Tops Markets, LlcSteam In Bag Fine Whole Green Beans
Sam's Club WestComparing Key Nutrients
| Nutrient | Whole Kernel... | Steam In Bag... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Whole Kernel Cut Corn vs Steam In Bag Fine Whole Green Beans: Significant difference in blood sugar impact. Whole Kernel Cut Corn has moderate impact (BSI 27.8) compared to Steam In Bag Fine Whole Green Beans's minimal impact (BSI 1.9). Whole Kernel Cut Corn contains 13.0g more carbs per serving. Steam In Bag Fine Whole Green Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Whole Kernel Cut Corn
Steam In Bag Fine Whole Green Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Whole Kernel Cut Corn
Serving size 85.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE KERNEL CORN.
Steam In Bag Fine Whole Green Beans
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GREEN BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Whole Kernel Cut Corn
Minerals
Steam In Bag Fine Whol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Whole Kernel Cut Corn Tags
Steam In Bag Fine Whole Green Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Whole Kernel Cut Corn
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Report Data Issues for Steam In Bag Fine Whole Green Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Whole Kernel Cut Corn has a BSI of 27.8 while Steam In Bag Fine Whole Green Beans has a BSI of 1.9. Steam In Bag Fine Whole Green Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Steam In Bag Fine Whole Green Beans appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Whole Kernel Cut Corn contains 18.8g of carbohydrates per 100g, while Steam In Bag Fine Whole Green Beans contains 3.5g per 100g. Steam In Bag Fine Whole Green Beans has 15.3g fewer carbs, which may result in less blood sugar impact.
Whole Kernel Cut Corn provides 2.4g of fiber per 100g, compared to 2.4g in Steam In Bag Fine Whole Green Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.