Which food has less impact on blood sugar?
Golden Boy, Dried Pitted California Prunes
Mo Game EntertainmentPure Blended Fruit, Apple & Banana
Ouhlala Gourmet CorpComparing Key Nutrients
| Nutrient | Golden Boy, ... | Pure Blended... |
|---|---|---|
| Carbs | 19.0g | 13.0g |
| Sugars | 11.0g | 12.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Golden Boy, Dried Pitted California Prunes vs Pure Blended Fruit, Apple & Banana comparison: Golden Boy, Dried Pitted California Prunes has a high blood sugar impact (BSI 33.8) while Pure Blended Fruit, Apple & Banana has moderate impact (BSI 24.0). Golden Boy, Dried Pitted California Prunes contains 6.0g more carbs per serving, Golden Boy, Dried Pitted California Prunes provides 1.0g more fiber. Consider Pure Blended Fruit, Apple & Banana for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Boy, Dried Pitted California Prunes
Pure Blended Fruit, Apple & Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Boy, Dried Pitted California Prunes
Serving size 30.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRUNES, PALM/SUNFLOWER SEED OIL, POTASSIUM SORBATE.
Pure Blended Fruit, Apple & Banana
Serving size 90.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE, BANANA PUREE, CONCENTRATED APPLE JUICE, LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Boy, Dried Pitt...
Vitamins
Minerals
Pure Blended Fruit, Ap...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Boy, Dried Pitted California Prunes Tags
Pure Blended Fruit, Apple & Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Boy, Dried Pitted California Prunes has a BSI of 33.8 while Pure Blended Fruit, Apple & Banana has a BSI of 24.0. Pure Blended Fruit, Apple & Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Pure Blended Fruit, Apple & Banana appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Boy, Dried Pitted California Prunes contains 63.3g of carbohydrates per 100g, while Pure Blended Fruit, Apple & Banana contains 14.4g per 100g. Pure Blended Fruit, Apple & Banana has 48.9g fewer carbs, which may result in less blood sugar impact.
Golden Boy, Dried Pitted California Prunes provides 6.7g of fiber per 100g, compared to 1.1g in Pure Blended Fruit, Apple & Banana. Golden Boy, Dried Pitted California Prunes provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.