Which food has less impact on blood sugar?

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case has less impact on blood sugar than Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.

Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case

BSI: 3 - Low Impact
BSI: 2 - Low Impact

Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.

g
Jones Dairy Farm Branded

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case

g
Conagra Foods Inc. Branded

Comparing Key Nutrients

Nutrient Golden Brown... Break O Morn...
Carbs 1.0g 2.0g
Sugars 0.0g 1.0g
Fiber 0.0g 1.0g
Protein 10.0g 4.0g
Fat 4.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Brown All ...

Break O Morn Froz...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.

Serving size 59.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.1mg 13%
Sodium 410.1mg 18%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, POTATO STARCH, SEA SALT, SPICES LEMON PEEL POWDER

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case

Serving size 46.0 Gg

Calories 50

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 125.1mg 42%
Sodium 150.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 0.4mg 2%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE EGGS, WHOLE MILK, SALT, DIPOTASSIUM AND MONOSODIUM PHOSPHATES (TO PRESERVE COLOR), XANTHAN GUM (STABILIZER), NATURAL FLAVOR. CONTAINS: EGGS, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Brown All Natur...

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Break O Morn Frozen Eg...

Vitamins

Vitamin A 24% DV

Minerals

Calcium 9% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Brown All Natural Ab...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
Filler
🌿 Natural
🧂 Seasoning

Break O Morn Frozen Eggs Pa...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz. Tags

Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jones Dairy Farm
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2721124

Report Data Issues for Golden Brown All Natural Abf No Sugar Turkey Links, 10 Links/Pkg, 7.0 Oz.

Brand Conagra Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345974

Report Data Issues for Break O Morn Frozen Eggs Pasteurized Homogenized In Carton, Case