Which food has less impact on blood sugar?

Apple Strawberry Banana Fruit Puree Pouches has less impact on blood sugar than Golden California Figs

Golden California Figs

Apple Strawberry Banana Fruit Puree Pouches

Golden California Figs
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 5.0g Not digested -10.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Apple Strawberry Banana Fruit Puree Pouches
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.6g Raises blood sugar 31.1
Fiber 2.2g Not digested -4.4
Net Carbs 13.4g Digestible carbs 26.7
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden California Figs

g
Wholesome Snacks United With Earth, Corp Branded

Full Food Name

Golden California Figs

Apple Strawberry Banana Fruit Puree Pouches

g
Wholesome Snacks Target Stores Branded

Full Food Name

Apple Strawberry Banana Fruit Puree Pouches, Apple Strawberry Banana

Comparing Key Nutrients

Nutrient Golden Calif... Apple Strawb...
Carbs 26.0g 14.0g
Sugars 20.0g 8.0g
Fiber 5.0g 2.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden California...

Apple Strawberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden California Figs

Serving size 40.0 Gg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED FIGS WITH POTASSIUM SORBATE AND SULFUR DIOXIDE ADDED AS A PRESERVATIVE.

Apple Strawberry Banana Fruit Puree Pouches

Serving size 90.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 150.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC APPLE PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC BANANA PUREE, LESS THAN 2% OF ASCORBIC ACID (TO PROMOTE COLOR RETENTION), ORGANIC LEMON JUICE CONCENTRATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden California Figs

Minerals

Calcium 5% DV
Iron 5% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Apple Strawberry Banan...

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden California Figs

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🧪 Preservative
🔬 Synthetic

Apple Strawberry Banana Fru...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden California Figs Tags

Apple Strawberry Banana Fruit Puree Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United With Earth, Corp
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2164918

Report Data Issues for Golden California Figs

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2605233

Report Data Issues for Apple Strawberry Banana Fruit Puree Pouches