Which food has less impact on blood sugar?
Golden Corn Whole Kernel, Sweet
The Kroger Co.Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | Golden Corn ... | Mixed Vegeta... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 0.0g |
Estimated Blood Sugar Response
Golden Corn Whole Kernel, Sweet vs Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans: Significant difference in blood sugar impact. Golden Corn Whole Kernel, Sweet has moderate impact (BSI 29.9) compared to Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans's low impact (BSI 12.0). Golden Corn Whole Kernel, Sweet contains 10.0g more carbs per serving, Golden Corn Whole Kernel, Sweet provides 1.0g more fiber. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Corn Whole Kernel, Sweet
Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Corn Whole Kernel, Sweet
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: CORN, WATER, SUGAR, SALT.
Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans
Serving size 125.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, POTATOES, CELERY, PEAS, GREEN BEANS, CORN, LIMA BEANS, SALT, CALCIUM CHLORIDE, ONION FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Corn Whole Kern...
Vitamins
Mixed Vegetables Carro...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Corn Whole Kernel, Sweet Tags
Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Corn Whole Kernel, Sweet has a BSI of 29.9 while Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans has a BSI of 12.0. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Corn Whole Kernel, Sweet contains 13.6g of carbohydrates per 100g, while Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans contains 5.6g per 100g. Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans has 8.0g fewer carbs, which may result in less blood sugar impact.
Golden Corn Whole Kernel, Sweet provides 1.6g of fiber per 100g, compared to 0.8g in Mixed Vegetables Carrots, Potatoes, Celery, Peas, Green Beans, Corn & Lima Beans. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.