Which food has less impact on blood sugar?
Golden Creamed Corn, Golden
Pinnacle Foods Group LlcMixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables
Small Planet Foods, Inc.Comparing Key Nutrients
| Nutrient | Golden Cream... | Mixed Vegeta... |
|---|---|---|
| Carbs | 22.0g | 13.0g |
| Sugars | 9.0g | 4.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Golden Creamed Corn, Golden vs Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables: Significant difference in blood sugar impact. Golden Creamed Corn, Golden has high impact (BSI 41.9) compared to Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables's moderate impact (BSI 20.0). Golden Creamed Corn, Golden contains 9.0g more carbs per serving, Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables provides 2.0g more fiber. Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Creamed Corn, Golden
Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Creamed Corn, Golden
Serving size 108.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, SALT.
Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables
Serving size 93.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CARROTS, ORGANIC CORN, ORGANIC PEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Creamed Corn, G...
Minerals
Mixed Vegetables Premi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Creamed Corn, Golden Tags
Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Creamed Corn, Golden has a BSI of 41.9 while Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables has a BSI of 20.0. Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Creamed Corn, Golden contains 20.4g of carbohydrates per 100g, while Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables contains 14.0g per 100g. Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables has 6.4g fewer carbs, which may result in less blood sugar impact.
Golden Creamed Corn, Golden provides 0.9g of fiber per 100g, compared to 3.2g in Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables. Mixed Vegetables Premium Organic Carrots, Corn And Peas, Mixed Vegetables provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.