Which food has less impact on blood sugar?
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes
Kraft Heinz Foods CompanyCornbread Casserole Mix + Match, Cornbread Casserole
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Golden Crisp... | Cornbread Ca... |
|---|---|---|
| Carbs | 13.0g | 30.0g |
| Sugars | 1.0g | 17.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 4.0g |
| Fat | 9.0g | 7.0g |
Estimated Blood Sugar Response
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes vs Cornbread Casserole Mix + Match, Cornbread Casserole: Significant difference in blood sugar impact. Cornbread Casserole Mix + Match, Cornbread Casserole has very high impact (BSI 56.7) compared to Golden Crispy Crowns Seasoned Shredded Frozen Potatoes's moderate impact (BSI 23.6). Cornbread Casserole Mix + Match, Cornbread Casserole contains 17.0g more carbs per serving. Golden Crispy Crowns Seasoned Shredded Frozen Potatoes is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes
Cornbread Casserole Mix + Match, Cornbread Casserole
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), CONTAINS LESS THAN 2% OF SALT, DEGERMED YELLOW CORN FLOUR, DEHYDRATED ONION, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), MALTODEXTRIN, AUTOLYZED YEAST, SPICE EXTRACTIVE, DEXTROSE
Cornbread Casserole Mix + Match, Cornbread Casserole
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, SUGAR, EGG WHITES, EGGS, WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), CANOLA OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED TAPIOCA FOOD STARCH, COOKING OIL (WATER, CANOLA OIL, SOY LETHICIN, SORBIC ACID, POTASSIUM SORBATE [PRESERVATIVES], BETA CAROTENE [FOR COLOR]), LEMON JUICE FROM CONCENTRATE (WATER, CONCENTRATED LEMON JUICE, SODIUM BENZOATE, SODIUM METABISULFITE, SODIUM SULFITE [PRESERVATIVES], LEMON OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Crispy Crowns S...
Minerals
Cornbread Casserole Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes Tags
Cornbread Casserole Mix + Match, Cornbread Casserole Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Crispy Crowns Seasoned Shredded Frozen Potatoes has a BSI of 23.6 while Cornbread Casserole Mix + Match, Cornbread Casserole has a BSI of 56.7. Golden Crispy Crowns Seasoned Shredded Frozen Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes contains 15.5g of carbohydrates per 100g, while Cornbread Casserole Mix + Match, Cornbread Casserole contains 35.3g per 100g. Golden Crispy Crowns Seasoned Shredded Frozen Potatoes has 19.8g fewer carbs, which may result in less blood sugar impact.
Golden Crispy Crowns Seasoned Shredded Frozen Potatoes provides 1.2g of fiber per 100g, compared to 1.2g in Cornbread Casserole Mix + Match, Cornbread Casserole. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.