Which food has less impact on blood sugar?

Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes has less impact on blood sugar than Golden Crispy Crowns Seasoned Shredded Frozen Potatoes

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes

Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.5g Raises blood sugar 31.0
Fiber 1.2g Not digested -2.4
Net Carbs 14.3g Digestible carbs 28.6
Protein 1.2g Moderates impact -0.1
Fat 10.7g Slows digestion -0.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.1
Fat 6.0g Slows digestion -0.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes

g
Frozen Prepared Sides Kraft Heinz Foods Company Branded

Full Food Name

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes

Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes

g
Frozen Prepared Sides Wal Mart Stores, Inc. Branded

Full Food Name

Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes, Loaded Mashed

Comparing Key Nutrients

Nutrient Golden Crisp... Loaded Mashe...
Carbs 13.0g 15.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 1.0g 2.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Crispy Cro...

Loaded Mashed Wit...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes

Serving size 84.0 GRMg

Calories 140

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 550.2mg 24%
Total Carbohydrates 13.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 310.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL BLEND (SOYBEAN AND COTTONSEED), CONTAINS LESS THAN 2% OF SALT, DEGERMED YELLOW CORN FLOUR, DEHYDRATED ONION, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), MALTODEXTRIN, AUTOLYZED YEAST, SPICE EXTRACTIVE, DEXTROSE

Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes

Serving size 123.0 Gg

Calories 121

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 419.4mg 18%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 300.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES (POTATOES, DISODIUM DIHYDROGEN PYROPHOSPHATE [TO MAINTAIN NATURAL COLOR]), SAUCE (WATER, WHOLE MILK [MILK, VITAMIN A PALMITATE, VITAMIN D], BUTTER [CREAM, SALT], MODIFIED CORNSTARCH, SOUR CREAM [CULTURED CREAM], SALT, GREEN ONIONS, COOKED BACON [PORK CURED WITH WATER, SALT, SUGAR, ARTIFICIAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRATE], MONO- & DIGLYCERIDES, SPICE), GREEN ONION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Crispy Crowns S...

Minerals

Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Loaded Mashed With Bac...

Vitamins

Vitamin A 18% DV

Minerals

Iron 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Crispy Crowns Season...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more

Loaded Mashed With Bacon, B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Crispy Crowns Seasoned Shredded Frozen Potatoes Tags

🚀 Rocket Fuel

Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594376

Report Data Issues for Golden Crispy Crowns Seasoned Shredded Frozen Potatoes

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916732

Report Data Issues for Loaded Mashed With Bacon, Butter, Sour Cream And Green Onions Potatoes