Which food has less impact on blood sugar?
Golden Crispy Panko Fish Fillets, Golden Crispy Panko
Gorton's Of GloucesterCrispy Oven Ready Tempura Shrimp
Five M GroupComparing Key Nutrients
| Nutrient | Golden Crisp... | Crispy Oven ... |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.1g | 1.0g |
| Protein | 10.0g | 10.0g |
| Fat | 9.0g | 20.0g |
Estimated Blood Sugar Response
Golden Crispy Panko Fish Fillets, Golden Crispy Panko vs Crispy Oven Ready Tempura Shrimp comparison: Golden Crispy Panko Fish Fillets, Golden Crispy Panko has a high blood sugar impact (BSI 44.5) while Crispy Oven Ready Tempura Shrimp has high impact (BSI 38.2). Golden Crispy Panko Fish Fillets, Golden Crispy Panko contains 4.0g more carbs per serving, Golden Crispy Panko Fish Fillets, Golden Crispy Panko provides 1.1g more fiber. Consider Crispy Oven Ready Tempura Shrimp for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Crispy Panko Fish Fillets, Golden Crispy Panko
Crispy Oven Ready Tempura Shrimp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Crispy Panko Fish Fillets, Golden Crispy Panko
Serving size 108.0 GRMg
% Daily Value*
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA POLLOCK FILLETS, BREADCRUMB COATING, VEGETABLE OIL. ALASKA POLLOCK FILLETS BREADCRUMB COATING WHEAT FLOUR, WATER, YELLOW CORN FLOUR, SUGAR, SALT, WHEY, YEAST, BAKING POWDER (BAKING SODA, CREAM OF TARTAR), ONION POWDER, NATURAL FLAVOR. VEGETABLE OIL CANOLA AND/OR SOYBEAN OIL.
Crispy Oven Ready Tempura Shrimp
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP, SALT, WATER, WHEAT FLOUR, MODIFIED STARCH (STARCH ACETATE [CASSAVA], DISTARCH PHOSPHATE[CASSAVA]), CORN STARCH, SOYBEAN PROTEIN, BAKING POWDER(SODIUM BICARBONATE, BURNT ALUMINUM POTASSIUM SULFATE, DISODIUM DIHYDROGEN PYROPHOSPHATE, FUMARIC ACID, BURNT ALUMINUM AMMONIUM SULFATE, CORN STARCH, SOY PROTEIN), SUGAR, SPICE(GARLIC POWDER), PAPRIKA, VEGETABLE OIL (PERILLA, SAFFLOWER), EMULSIFIER (GLYCERIN FATTY ACID ESTER [PALM, COCONUT], MIX TOCOPHEROLS[SOYBEAN, RICE])
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Crispy Panko Fi...
Minerals
Crispy Oven Ready Temp...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Crispy Panko Fish Fillets, Golden Crispy Panko Tags
Crispy Oven Ready Tempura Shrimp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Golden Crispy Panko Fish Fillets, Golden Crispy Panko
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Crispy Panko Fish Fillets, Golden Crispy Panko has a BSI of 44.5 while Crispy Oven Ready Tempura Shrimp has a BSI of 38.2. Crispy Oven Ready Tempura Shrimp has the lower blood sugar impact, making it potentially better for blood glucose management.
Crispy Oven Ready Tempura Shrimp appears to be the better choice for diabetics with a lower BSI score of 38.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Crispy Panko Fish Fillets, Golden Crispy Panko contains 23.2g of carbohydrates per 100g, while Crispy Oven Ready Tempura Shrimp contains 18.8g per 100g. Crispy Oven Ready Tempura Shrimp has 4.4g fewer carbs, which may result in less blood sugar impact.
Golden Crispy Panko Fish Fillets, Golden Crispy Panko provides 1.9g of fiber per 100g, compared to 0.9g in Crispy Oven Ready Tempura Shrimp. Golden Crispy Panko Fish Fillets, Golden Crispy Panko provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.