Which food has less impact on blood sugar?

Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks has less impact on blood sugar than Golden Crunchy Whole Pollock Fillets Fish Sticks

Golden Crunchy Whole Pollock Fillets Fish Sticks

Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks

Golden Crunchy Whole Pollock Fillets Fish Sticks
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.0g Not digested -2.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 14.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 2.0g Not digested -3.9
Net Carbs 10.0g Digestible carbs 20.1
Protein 25.0g Moderates impact -0.7
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Crunchy Whole Pollock Fillets Fish Sticks

g
Frozen Fish & Seafood Dagim Tahorim Co Inc Branded

Full Food Name

Golden Crunchy Whole Pollock Fillets Fish Sticks, Golden Crunchy

Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks

g
Frozen Fish & Seafood Fremont Fish Market Branded

Full Food Name

Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger

Comparing Key Nutrients

Nutrient Golden Crunc... Teriyaki & G...
Carbs 26.0g 12.0g
Sugars 1.0g 8.0g
Fiber 1.0g 2.0g
Protein 14.0g 25.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Crunchy Wh...

Teriyaki & Ginger...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Crunchy Whole Pollock Fillets Fish Sticks

Serving size 112.0 Gg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 170.2mg 7%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.3mg 3%
Iron 2.0mg 11%
Potassium 280.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POLLOCK, WHEAT FLOUR, WATER, VEGETABLE OIL (COTTONSEED AND/OR CANOLA), ENRICHED WHEAT FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, PALM OIL, MODIFIED WHEAT STARCH, GARLIC POWDER, ONION POWDER, SALT, AUTOLYZED YEAST, YEAST, SOYBEAN OIL, SPICES (INCLUDING CELERY SEED), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)

Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks

Serving size 140.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 639.8mg 28%
Total Carbohydrates 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 9.8mg 1%
Iron 0.7mg 4%
Potassium 560.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW YELLOWFIN TUNA (THUNNUS ALBACORES), WATER, SOY SAUCE (SOY, CORN FLOUR, CARAMEL COLORING), BROWN SUGAR, ONION, SUNFLOWER OIL, WINE VINEGAR, SALT, GARLIC, GINGER, NATURAL FLAVORING, XANTHAN GUM, CITRIC ACID AS ACIDITY REGULATOR, BLACK PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Crunchy Whole P...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 4% DV
Iron 10% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Teriyaki & Ginger Wild...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Crunchy Whole Polloc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more

Teriyaki & Ginger Wild Caug...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Crunchy Whole Pollock Fillets Fish Sticks Tags

🚀 Rocket Fuel

Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dagim Tahorim Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2465614

Report Data Issues for Golden Crunchy Whole Pollock Fillets Fish Sticks

Brand Fremont Fish Market
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 721066

Report Data Issues for Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks