Which food has less impact on blood sugar?

Indian Style Tandoori Marinade has less impact on blood sugar than Golden Curry Sauce Mix, Extra Hot

Golden Curry Sauce Mix, Extra Hot

Indian Style Tandoori Marinade

Golden Curry Sauce Mix, Extra Hot
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 1.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.7
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Style Tandoori Marinade
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Curry Sauce Mix, Extra Hot

g
Seasoning Mixes, Salts, Marinades & Tenderizers S & B Shokuhin Company Ltd Branded

Full Food Name

Golden Curry Sauce Mix, Extra Hot

Indian Style Tandoori Marinade

g
Seasoning Mixes, Salts, Marinades & Tenderizers Target Stores Branded

Full Food Name

Indian Style Tandoori Marinade, Indian Style Tandoori

Comparing Key Nutrients

Nutrient Golden Curry... Indian Style...
Carbs 10.0g 1.0g
Sugars 2.0g 1.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 4.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Curry Sauc...

Indian Style Tand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Curry Sauce Mix, Extra Hot

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 820.1mg 36%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 56.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, VEGETABLE OILS (PALM OIL, RAPESEED OIL), SALT, CURRY POWDER, SUGAR, MONOSODIUM GLUTAMATE, CARAMEL COLOR, SPICES (CHILI PEPPER, PEPPER, GARLIC, CELERY SEED, MUSTARD), MALIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHILI PEPPER EXTRACT.

Indian Style Tandoori Marinade

Serving size 15.0 MLTg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, YOGURT (MILK, SKIM MILK POWDER, BACTERIAL CULTURE), CANOLA OIL, TOMATO PASTE, SALT, CONTAINS 2% OR LESS OF: CARAGEENAN, CARDAMOM, CAYENNE PEPPER POWDER, CILANTRO, CONCENTRATED LEMON JUICE, CULTURED DEXTROSE, DEXTROSE, GARLIC, GARLIC POWDER, GINGER, GINGER POWDER, GUAR GUM, LACTIC ACID, MALTODEXTRIN, MODIFIED CORN STARCH, PAPRIKA, PAPRIKA EXTRACT (FOR COLOR), RED ONION, SPICES, SUGAR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Curry Sauce Mix...

Minerals

Calcium 6% DV
Iron 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Indian Style Tandoori ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Curry Sauce Mix, Ext...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Indian Style Tandoori Marinade

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Curry Sauce Mix, Extra Hot Tags

Indian Style Tandoori Marinade Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272951

Report Data Issues for Golden Curry Sauce Mix, Extra Hot

Brand Target Stores
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2625800

Report Data Issues for Indian Style Tandoori Marinade