Which food has less impact on blood sugar?

Golden Egg Pappardelle Noodles

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

BSI: 100 - High Impact
BSI: 100 - High Impact

Golden Egg Pappardelle Noodles

g
All Noodles Al Dente Inc. Branded

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

g
All Noodles Nissin Foods Usa Co Inc Branded

Comparing Key Nutrients

Nutrient Golden Egg P... Very Veggie ...
Carbs 39.0g 49.0g
Sugars 1.0g 7.0g
Fiber 2.0g 3.0g
Protein 8.0g 8.0g
Fat 1.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Egg Pappar...

Very Veggie Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Egg Pappardelle Noodles

Serving size 56.0 GRMg

Calories 200

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 10.1mg 1%
Iron 0.7mg 4%
Potassium 109.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DURUM WHEAT SEMOLINA, EGGS.

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken

Serving size 75.0 GRMg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1070.3mg 47%
Total Carbohydrates 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g

* 39.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 2.9mg 16%
Potassium 459.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, DRIED CARROT STRIP, DRIED CORN, DRIED EDAMAME, SALT, CONTAINS LESS THAN 2% OF AUTOLYZED YEAST EXTRACT, CITRIC ACID, CONCENTRATED GREEN CABBAGE JUICE, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, DRIED BROCCOLI, DRIED GREEN BEAN, DRIED PARSLEY, EGG WHITE, GARLIC POWDER, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, LACTOSE, MALTODEXTRIN, NATURAL FLAVOR, ONION POWDER, POTASSIUM CARBONATE, POTASSIUM CHLORIDE, POWDERED CHICKEN, RENDERED CHICKEN FAT, SILICON DIOXIDE, SODIUM ALGINATE, SODIUM CARBONATE, SODIUM GLUCONATE, SODIUM TRIPOLYPHOSPHATE, SOYBEAN, SPICE AND COLOR, SUCCINIC ACID, TBHQ (PRESERVATIVE), WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Egg Pappardelle...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Very Veggie Chicken Fl...

Minerals

Calcium 5% DV
Iron 22% DV
Potassium 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Egg Pappardelle Noodles

Total Ingredients
2
Processing Level
Lightly Processed

Very Veggie Chicken Flavor ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Egg Pappardelle Noodles Tags

Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Al Dente Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2678053

Report Data Issues for Golden Egg Pappardelle Noodles

Brand Nissin Foods Usa Co Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2567943

Report Data Issues for Very Veggie Chicken Flavor Ramen Noodle Soup, Chicken