Which food has less impact on blood sugar?
Golden Enriched Long Grain Parboiled Rice
Goya Foods, Inc.Specialty, Red Long Grain Rice, Red
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Golden Enric... | Specialty, R... |
|---|---|---|
| Carbs | 38.0g | 37.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
Golden Enriched Long Grain Parboiled Rice vs Specialty, Red Long Grain Rice, Red comparison: Golden Enriched Long Grain Parboiled Rice has a very high blood sugar impact (BSI 73.1) while Specialty, Red Long Grain Rice, Red has very high impact (BSI 66.7). Specialty, Red Long Grain Rice, Red provides 2.0g more fiber. Consider Specialty, Red Long Grain Rice, Red for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Enriched Long Grain Parboiled Rice
Specialty, Red Long Grain Rice, Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Enriched Long Grain Parboiled Rice
Serving size 47.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LONG GRAIN PARBOILED RICE ENRICHED WITH IRON (FERRIC ORTHOPHOSPHATE), NIACIN, THIAMINE (THIAMINE MONONITRATE), FOLIC ACID
Specialty, Red Long Grain Rice, Red
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
THAI RED LONG GRAIN RICE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Enriched Long G...
Vitamins
Minerals
Specialty, Red Long Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Enriched Long Grain Parboiled Rice Tags
Specialty, Red Long Grain Rice, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Enriched Long Grain Parboiled Rice has a BSI of 73.1 while Specialty, Red Long Grain Rice, Red has a BSI of 66.7. Specialty, Red Long Grain Rice, Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Specialty, Red Long Grain Rice, Red appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Enriched Long Grain Parboiled Rice contains 80.9g of carbohydrates per 100g, while Specialty, Red Long Grain Rice, Red contains 74.0g per 100g. Specialty, Red Long Grain Rice, Red has 6.9g fewer carbs, which may result in less blood sugar impact.
Golden Enriched Long Grain Parboiled Rice provides 2.1g of fiber per 100g, compared to 6.0g in Specialty, Red Long Grain Rice, Red. Specialty, Red Long Grain Rice, Red provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.