Which food has less impact on blood sugar?
Golden Fishless Filets
GardeinChik'n Patties
Quorn Foods Inc.Comparing Key Nutrients
| Nutrient | Golden Fishl... | Chik'n Patties |
|---|---|---|
| Carbs | 12.0g | 20.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 9.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Golden Fishless Filets vs Chik'n Patties: Significant difference in blood sugar impact. Chik'n Patties has high impact (BSI 34.6) compared to Golden Fishless Filets's moderate impact (BSI 19.3). Chik'n Patties contains 8.0g more carbs per serving. Golden Fishless Filets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Fishless Filets
Chik'n Patties
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Fishless Filets
Serving size 96.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANOLA OIL, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, COLOR ADDED), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: POTATO STARCH, TAPIOCA STARCH, METHYLCELLULOSE, YEAST EXTRACT, DEGERMINATED YELLOW CORN FLOUR, NATURAL FLAVORS, SEA SALT, SALT, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), WHEAT GLUTEN, PAPRIKA, DHA ALGAL OIL, AUTOLYZED YEAST EXTRACT, SPICE, SOY FLOUR, XANTHAN GUM, SUGAR, CITRIC ACID, SOYBEAN OIL, TURMERIC EXTRACTIVES.
Chik'n Patties
Serving size 75.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MYCOPROTEIN (47%), WHEAT FLOUR, WATER, CANOLA OIL, WHEAT STARCH, POTATO DEXTRIN, WHEAT GLUTEN. CONTAINS 2% OR LESS OF SALT, DEXTROSE, TURBINADO SUGAR, SPICE, EGGS, REHYDRATED EGG WHITE, YEAST, NATURAL FLAVORS FROM NON-MEAT SOURCES, FIRMING AGENTS: CALCIUM CHLORIDE, CALCIUM ACETATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Fishless Filets
Minerals
Chik'n Patties
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Fishless Filets Tags
Chik'n Patties Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Fishless Filets has a BSI of 19.3 while Chik'n Patties has a BSI of 34.6. Golden Fishless Filets has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Fishless Filets appears to be the better choice for diabetics with a lower BSI score of 19.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Fishless Filets contains 12.5g of carbohydrates per 100g, while Chik'n Patties contains 26.7g per 100g. Golden Fishless Filets has 14.2g fewer carbs, which may result in less blood sugar impact.
Golden Fishless Filets provides 2.1g of fiber per 100g, compared to 2.7g in Chik'n Patties. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetarian frozen meats category to find more alternatives and make additional comparisons.