Which food has less impact on blood sugar?
Golden Flax Meal
The King Arthur Flour Company, Inc.Hemp Rules, Roasted Hempseeds
Luchiano ViscontiComparing Key Nutrients
| Nutrient | Golden Flax ... | Hemp Rules, ... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 3.0g | 9.0g |
| Fat | 5.0g | 14.0g |
Estimated Blood Sugar Response
Compare Golden Flax Meal vs Hemp Rules, Roasted Hempseeds: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Golden Flax Meal contains 4.0g more carbs per serving, Golden Flax Meal provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Flax Meal
Hemp Rules, Roasted Hempseeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Flax Meal
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GROUND GOLDEN FLAX SEED.
Hemp Rules, Roasted Hempseeds
Serving size 30.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ROASTED HEMPSEEDS, ORGANIC SPICE BLEND (SEA SALT, ORGANIC FLAVOR, ORGANIC SUGAR, ORGANIC BLACK PEPPER, NATURAL CITRIC ACID), ORGANIC SUNFLOWER OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Flax Meal
Minerals
Hemp Rules, Roasted He...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Flax Meal Tags
Hemp Rules, Roasted Hempseeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Flax Meal has a BSI of 1.8 while Hemp Rules, Roasted Hempseeds has a BSI of 0.0. Hemp Rules, Roasted Hempseeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Hemp Rules, Roasted Hempseeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Flax Meal contains 35.7g of carbohydrates per 100g, while Hemp Rules, Roasted Hempseeds contains 3.3g per 100g. Hemp Rules, Roasted Hempseeds has 32.4g fewer carbs, which may result in less blood sugar impact.
Golden Flax Meal provides 28.6g of fiber per 100g, compared to 3.3g in Hemp Rules, Roasted Hempseeds. Golden Flax Meal provides 25.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.