Which food has less impact on blood sugar?
Golden Flax Meal
Namaste Foods LlcOrganic Chia Seeds
Navitas, LlcComparing Key Nutrients
| Nutrient | Golden Flax ... | Organic Chia... |
|---|---|---|
| Carbs | 5.0g | 11.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 9.0g |
| Protein | 3.0g | 5.0g |
| Fat | 3.5g | 10.0g |
Estimated Blood Sugar Response
Compare Golden Flax Meal vs Organic Chia Seeds: Both have similar blood sugar impact with BSI scores of 1.8 and 3.7 respectively. Organic Chia Seeds contains 6.0g more carbs per serving, Organic Chia Seeds provides 5.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Flax Meal
Organic Chia Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Flax Meal
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED.
Organic Chia Seeds
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED ORGANIC CHIA SEED (SALVIA HISPANICA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Flax Meal
Minerals
Organic Chia Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Flax Meal Tags
Organic Chia Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Flax Meal has a BSI of 1.8 while Organic Chia Seeds has a BSI of 3.7. Golden Flax Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Flax Meal appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Flax Meal contains 38.5g of carbohydrates per 100g, while Organic Chia Seeds contains 36.7g per 100g. Both foods have similar carbohydrate content.
Golden Flax Meal provides 30.8g of fiber per 100g, compared to 30.0g in Organic Chia Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.