Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta has less impact on blood sugar than Golden Jewel Blend
Golden Jewel Blend
Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta
Golden Jewel Blend
Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta
Comparing Key Nutrients
| Nutrient | Golden Jewel... | Ancient Grai... |
|---|---|---|
| Carbs | 34.0g | 22.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 6.0g | 5.0g |
| Fat | 1.0g | 5.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Jewel Blend
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ISRAELI COUSCOUS (WHEAT FLOUR WITH ROSEMARY EXTRACT), ENRICHED MACARONI (SEMOLINA DURUM WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DRIED RED BELL PEPPER, DRIED SPINACH), SPLIT BABY GARBANZO BEANS, RED QUINOA.
Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC 8 GRAIN BLEND (WATER, ORGANIC CHICKPEAS, ORGANIC BLACK LENTILS, ORGANIC ISRAELI COUSCOUS, ORGANIC KAMUT, ORGANIC FREEKAH, ORGANIC BULGUR, ORGANIC FORBIDDEN RICE, ORGANIC MILLET), ORGANIC MEDITERRANEAN SAUCE (ORGANIC ZUCCHINI, ORGANIC YELLOW SQUASH, ORGANIC CARROTS, ORGANIC RED ONION, ORGANIC KALAMATA OLIVES, ORGANIC WHITE WINE VINEGAR, ORGANIC FETA CHEESE (PASTEURIZED ORGANIC COW'S MILK, SALT, CHEESE CULTURE, ENZYMES), ORGANIC APRICOTS, ORGANIC OLIVE OIL, ORGANIC CALIMYRNA FIGS, ORGANIC DEGLET NOOR DATES, ORGANIC GROUND OREGANO, ORGANIC GARLIC, ORGANIC GROUND BLACK PEPPER, ORGANIC MINT, ORGANIC GROUND FENNEL, ORGANIC LEMON ZEST).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Jewel Blend
Minerals
Ancient Grain Fusion, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Golden Jewel Blend
Ancient Grain Fusion, Medit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Jewel Blend Tags
Ancient Grain Fusion, Mediterranean Feta, Mediterranean Feta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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