Which food has less impact on blood sugar?
Golden Mustard Potato Salad
Nash Finch CompanyBorettana Onions In Balsamic Vinegar
Golden Artist Colors, Inc.Comparing Key Nutrients
| Nutrient | Golden Musta... | Borettana On... |
|---|---|---|
| Carbs | 31.0g | 4.0g |
| Sugars | 10.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
Golden Mustard Potato Salad vs Borettana Onions In Balsamic Vinegar: Significant difference in blood sugar impact. Golden Mustard Potato Salad has very high impact (BSI 57.4) compared to Borettana Onions In Balsamic Vinegar's low impact (BSI 6.0). Golden Mustard Potato Salad contains 27.0g more carbs per serving, Golden Mustard Potato Salad provides 1.0g more fiber. Borettana Onions In Balsamic Vinegar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Mustard Potato Salad
Borettana Onions In Balsamic Vinegar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Mustard Potato Salad
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, SALAD DRESSING (WATER, SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, VINEGAR, MODIFIED FOOD STARCH, EGG YOLK, SALT, NATURAL FLAVOR, GARLIC, PAPRIKA, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], LEMON JUICE), SUGAR, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC), EGGS, ONIONS, SWEET RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, VINEGAR, WATER, SALT, SODIUM BENZOATE [PRESERVATIVE], XANTHAN GUM, PEPPERS, CALCIUM CHLORIDE, ALUM, POLYSORBATE 80, NATURAL SPICE FLAVORS, OLEORESIN TURMERIC, YELLOW 5), PRESERVATIVE (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME AND NISIN PREPARATION), RED PEPPERS (SWEET BELL PEPPERS, WATER, CITRIC ACID), SALT, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), BLACK PEPPER.
Borettana Onions In Balsamic Vinegar
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
""BORETTANE"" ONIONS (*), BALSAMIC VINEGAR 10% (WINE VINEGAR, CONCENTRATED GRAPE JUICE, COLOURING: CARAMEL E150D, ANTIOXIDANT: SULPHUR DIOXIDE, WATER, SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Mustard Potato ...
Vitamins
Minerals
Borettana Onions In Ba...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Mustard Potato Salad Tags
Borettana Onions In Balsamic Vinegar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Mustard Potato Salad has a BSI of 57.4 while Borettana Onions In Balsamic Vinegar has a BSI of 6.0. Borettana Onions In Balsamic Vinegar has the lower blood sugar impact, making it potentially better for blood glucose management.
Borettana Onions In Balsamic Vinegar appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Mustard Potato Salad contains 22.1g of carbohydrates per 100g, while Borettana Onions In Balsamic Vinegar contains 10.0g per 100g. Borettana Onions In Balsamic Vinegar has 12.1g fewer carbs, which may result in less blood sugar impact.
Golden Mustard Potato Salad provides 1.4g of fiber per 100g, compared to 2.5g in Borettana Onions In Balsamic Vinegar. Borettana Onions In Balsamic Vinegar provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pickles, olives, peppers & relishes category to find more alternatives and make additional comparisons.