Which food has less impact on blood sugar?
Golden Organic Flax Seed, Golden
Falcon Trading Company Inc.Organic Red Quinoa, Red
United Pacific Company Inc.Comparing Key Nutrients
| Nutrient | Golden Organ... | Organic Red ... |
|---|---|---|
| Carbs | 9.0g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 8.0g | 3.7g |
| Protein | 5.0g | 6.0g |
| Fat | 13.0g | 2.0g |
Estimated Blood Sugar Response
Golden Organic Flax Seed, Golden vs Organic Red Quinoa, Red: Significant difference in blood sugar impact. Organic Red Quinoa, Red has very high impact (BSI 54.7) compared to Golden Organic Flax Seed, Golden's minimal impact (BSI 1.8). Organic Red Quinoa, Red contains 23.0g more carbs per serving, Golden Organic Flax Seed, Golden provides 4.3g more fiber. Golden Organic Flax Seed, Golden is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Organic Flax Seed, Golden
Organic Red Quinoa, Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Organic Flax Seed, Golden
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GOLDEN FLAX SEEDS.
Organic Red Quinoa, Red
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC RED QUINOA SEEDS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Organic Flax Se...
Minerals
Organic Red Quinoa, Red
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Organic Flax Seed, Golden Tags
Organic Red Quinoa, Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Organic Flax Seed, Golden has a BSI of 1.8 while Organic Red Quinoa, Red has a BSI of 54.7. Golden Organic Flax Seed, Golden has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Organic Flax Seed, Golden appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Organic Flax Seed, Golden contains 30.0g of carbohydrates per 100g, while Organic Red Quinoa, Red contains 71.1g per 100g. Golden Organic Flax Seed, Golden has 41.1g fewer carbs, which may result in less blood sugar impact.
Golden Organic Flax Seed, Golden provides 26.7g of fiber per 100g, compared to 8.2g in Organic Red Quinoa, Red. Golden Organic Flax Seed, Golden provides 18.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.