Which food has less impact on blood sugar?
Golden Original Potato Chips
Wise Foods, Inc.Ranch Organic Carrot Sticks, Ranch
Rhythm Superfoods, LlcComparing Key Nutrients
| Nutrient | Golden Origi... | Ranch Organi... |
|---|---|---|
| Carbs | 27.0g | 12.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 1.0g |
| Fat | 20.0g | 1.5g |
Estimated Blood Sugar Response
Golden Original Potato Chips vs Ranch Organic Carrot Sticks, Ranch: Significant difference in blood sugar impact. Golden Original Potato Chips has high impact (BSI 46.4) compared to Ranch Organic Carrot Sticks, Ranch's moderate impact (BSI 15.6). Golden Original Potato Chips contains 15.0g more carbs per serving, Ranch Organic Carrot Sticks, Ranch provides 2.0g more fiber. Ranch Organic Carrot Sticks, Ranch is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Original Potato Chips
Ranch Organic Carrot Sticks, Ranch
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Original Potato Chips
Serving size 53.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, COTTONSEED, SUNFLOWER, OR CANOLA OIL), SALT
Ranch Organic Carrot Sticks, Ranch
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS*, HIGH OLEIC SUNFLOWER OIL*, MALTODEXTRIN*, SEA SALT, RAW CANE SUGAR*, ONION POWDER*, VINEGAR POWDER* (MALTODEXTRIN, WHITE DISTILLED VINEGAR), GARLIC POWDER*, ORGANIC FLAVOR, YEAST EXTRACT, TOMATO POWDER*, PARSLEY*, LACTIC ACID, CITRIC ACID, BLACK PEPPER*, NATURAL FLAVOR, SUNFLOWER OIL*, ROSEMARY EXTRACT* (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Original Potato...
Minerals
Ranch Organic Carrot S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Original Potato Chips Tags
Ranch Organic Carrot Sticks, Ranch Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Original Potato Chips has a BSI of 46.4 while Ranch Organic Carrot Sticks, Ranch has a BSI of 15.6. Ranch Organic Carrot Sticks, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Organic Carrot Sticks, Ranch appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Original Potato Chips contains 50.9g of carbohydrates per 100g, while Ranch Organic Carrot Sticks, Ranch contains 70.6g per 100g. Golden Original Potato Chips has 19.7g fewer carbs, which may result in less blood sugar impact.
Golden Original Potato Chips provides 3.8g of fiber per 100g, compared to 23.5g in Ranch Organic Carrot Sticks, Ranch. Ranch Organic Carrot Sticks, Ranch provides 19.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.