Which food has less impact on blood sugar?
Golden Pak, Bamboo Shoot Strip
Golden International Corp.Whole Water Chestnuts In Water
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Golden Pak, ... | Whole Water ... |
|---|---|---|
| Carbs | 4.0g | 18.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 2.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Golden Pak, Bamboo Shoot Strip vs Whole Water Chestnuts In Water: Significant difference in blood sugar impact. Whole Water Chestnuts In Water has moderate impact (BSI 27.8) compared to Golden Pak, Bamboo Shoot Strip's minimal impact (BSI 3.9). Whole Water Chestnuts In Water contains 14.0g more carbs per serving, Whole Water Chestnuts In Water provides 2.1g more fiber. Golden Pak, Bamboo Shoot Strip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Golden Pak, Bamboo Shoot Strip
Whole Water Chestnuts In Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Golden Pak, Bamboo Shoot Strip
Serving size 170.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAMBOO SHOOTS, WATER, CITRIC ACID.
Whole Water Chestnuts In Water
Serving size 227.0 Gg
% Daily Value*
* 10.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER CHESTNUT, WATER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Golden Pak, Bamboo Sho...
Vitamins
Minerals
Whole Water Chestnuts ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Golden Pak, Bamboo Shoot Strip Tags
Whole Water Chestnuts In Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Pak, Bamboo Shoot Strip has a BSI of 3.9 while Whole Water Chestnuts In Water has a BSI of 27.8. Golden Pak, Bamboo Shoot Strip has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Pak, Bamboo Shoot Strip appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Pak, Bamboo Shoot Strip contains 2.4g of carbohydrates per 100g, while Whole Water Chestnuts In Water contains 7.9g per 100g. Golden Pak, Bamboo Shoot Strip has 5.6g fewer carbs, which may result in less blood sugar impact.
Golden Pak, Bamboo Shoot Strip provides 1.2g of fiber per 100g, compared to 1.8g in Whole Water Chestnuts In Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned vegetables category to find more alternatives and make additional comparisons.