Which food has less impact on blood sugar?

Roasted & Salted Organic Almonds has less impact on blood sugar than Golden Turmeric Seasoned Popcorn

Golden Turmeric Seasoned Popcorn

Roasted & Salted Organic Almonds

Golden Turmeric Seasoned Popcorn
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 3.0g Not digested -6.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 11.0g Slows digestion -1.4
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Organic Almonds
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.0g Not digested -8.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Turmeric Seasoned Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Popcornopolis Llc Branded

Full Food Name

Golden Turmeric Seasoned Popcorn, Golden Turmeric

Roasted & Salted Organic Almonds

g
Popcorn, Peanuts, Seeds & Related Snacks Braga Organic Farms Branded

Full Food Name

Roasted & Salted Organic Almonds

Comparing Key Nutrients

Nutrient Golden Turme... Roasted & Sa...
Carbs 16.0g 6.0g
Sugars 0.0g 1.0g
Fiber 3.0g 4.0g
Protein 2.0g 6.0g
Fat 11.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Turmeric S...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Turmeric Seasoned Popcorn

Serving size 30.0 Gg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 219.9mg 10%
Total Carbohydrates 16.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN*, HIGH OLEIC SUNFLOWER OIL*, SEA SALT, ONION*, YEAST EXTRACT*, SALT, TURMERIC* [COLOR], GARLIC*, NATURAL FLAVOR*, GROUND TURMERIC*, CITRIC ACID, RICE FIBER*.

Roasted & Salted Organic Almonds

Serving size 30.0 Gg

Calories 180

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.1mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC ALMONDS, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Turmeric Season...

Minerals

Iron 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Organ...

Minerals

Calcium 27% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Turmeric Seasoned Po...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more

Roasted & Salted Organic Al...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Turmeric Seasoned Popcorn Tags

Roasted & Salted Organic Almonds Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Popcornopolis Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393988

Report Data Issues for Golden Turmeric Seasoned Popcorn

Brand Braga Organic Farms
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2009219

Report Data Issues for Roasted & Salted Organic Almonds